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Star Krak chips Calories
Popular potato chips, high in fat and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Star Krak chips (45 g) has 241 calories. That works out to 535 calories per 100 g. It contains 23.4 g of carbs, 2.9 g of protein, 14.9 g of fat and 2 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Star Krak chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
241
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
14.9g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Star Krak chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Star Krak chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 241 kcal |
| 1 piece (medium) | 5 g | 27 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 1 cup (medium) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (large) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 bottle (jumbo) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Star Krak chips
What are Star Krak chips?
Star Krak chips are a packaged, savory potato snack. They are ultra-processed and high in fat and salt, so they are best treated as an occasional snack rather than a staple food.
Are Star Krak chips made from potatoes or corn?
Star Krak chips are potato chips, not corn chips. Potato is their defining base, while corn chips are generally made primarily from corn.
Are Star Krak chips sweet or savory?
Star Krak chips are savory and salty, not sweet. They are eaten as a crunchy snack rather than as a dessert.
What are Star Krak chips made from?
Star Krak chips are potato-based. The available product information does not specify the exact oil, seasoning, or full recipe, so those details should not be assumed.
How are Star Krak chips different from homemade potato chips?
Star Krak chips are a ready-made packaged snack, while homemade chips let you control the oil and salt you use. Star Krak chips are notably high in fat and salt.
Why do Star Krak chips taste so salty?
Star Krak chips are a salty snack, and salt is a prominent part of their flavor. If you are limiting salt, having a small portion or choosing a less salty snack can help.
How do you keep Star Krak chips crisp after opening?
To keep Star Krak chips crisp, press excess air from the bag and seal it tightly, or move the chips to an airtight container. Keep them away from heat and moisture.
Can you freeze Star Krak chips?
Freezing Star Krak chips is not recommended. Moisture during thawing can spoil their crisp texture, and an airtight container in a cool, dry place is a better way to store an opened pack.
Can Star Krak chips fit into a weight-loss diet?
Star Krak chips can fit occasionally, but their high fat content makes portion control useful when losing weight. Serving a small amount on a plate instead of eating from the bag can help prevent mindless snacking.
Can Star Krak chips raise blood pressure?
Their salt can add to daily sodium intake, which matters for people managing high blood pressure. Those advised to limit sodium should keep Star Krak chips occasional and follow their clinician’s guidance.
Star Krak chips Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Vitamin E
1.13mg · 8% DV
B5
0.23mg · 5% DV
Vitamin K
5.4µg · 5% DV
Minerals
Potassium ⭐
495mg · 15% DV
Sodium
315mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Star Krak chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Star Krak chips
To burn the 241 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Star Krak chips?
Star Krak chips are a packaged potato snack, made from thin potato slices cooked until crisp and seasoned for a savoury, salty taste. They are easy to serve straight from the bag at a gathering, alongside a sandwich, or as a casual snack during a film or game. There is no need for preparation, and they are convenient to share.
They are energy-dense, with much of that energy coming from fat; a 100 g serving provides 535 kcal. For a lighter snack, have a smaller portion and pair it with fresh vegetables or fruit rather than making it the centre of a meal.
How Nutritious Is Star Krak chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Star Krak chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Star Krak chips Contain Allergens?
Contains these allergens:
Which Diets Is Star Krak chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Star Krak chips Fat Profile
SATURATED
4.28g
MONOUNSATURATED
5.85g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 383:1
Above the ideal 4:1 (383:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.