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Star cookie Calories
Sweet buttery cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Star cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Star cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Star cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Star cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (large) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 3 piece (triple) | 54 g | 259 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 1 serving (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Star cookie
How do you make star cookies?
Star cookies are usually made by rolling out a butter-based dough and cutting it with a star-shaped cutter. Arrange the pieces with space between them and bake until set and lightly golden at the edges; cool completely before decorating.
Why do star cookies spread and lose their shape in the oven?
Star cookies often spread when the dough is too warm, the butter is very soft, or too much raising agent is used. Chill the cut shapes before baking and transfer them on a cool baking sheet to help their points stay defined.
Are star cookies the same as German cinnamon stars, or Zimtsterne?
No. Star cookies describe cookies cut into a star shape and can use many kinds of dough. Zimtsterne are a specific German cookie made with ground almonds and cinnamon, usually topped with an egg-white icing.
Can you make star cookies without a cookie cutter?
Yes. Draw a star on parchment, place it over rolled-out dough, and cut around it with a small sharp knife. Keep the dough cool while cutting so the narrow points do not stretch or tear when you lift the cookies.
Can shortbread dough be used for star cookies?
Yes, shortbread dough works well for star cookies because it holds a clean cut and bakes into a crisp, buttery biscuit. Chill the cut shapes before baking, as the dough’s high butter content can make the points spread.
What icing works best for decorating star cookies?
Royal icing works well on star cookies when you want crisp outlines or detailed designs because it dries firm. For a simpler finish, use a thin sugar glaze or melted chocolate, and wait until the cookies have cooled so the topping sets neatly.
How do you get sharp points on star cookies?
Use a sharp cutter and press straight down without twisting to keep star-cookie points clean. If the dough softens during cutting, chill it again before baking; twisting the cutter or handling the points repeatedly can make them look rounded.
How can you make star cookies soft instead of crisp?
For softer star cookies, roll the dough a little thicker and remove them from the oven when the centers still feel slightly tender. Let them finish setting on the baking sheet; baking until fully browned usually produces a crisper cookie.
Can baked star cookies be frozen?
Yes, baked star cookies freeze well when cooled completely and packed in an airtight container with parchment between layers. Thaw them while still covered to limit condensation; add icing or other delicate decorations after thawing for a neater finish.
What flavors go well in star cookies?
Vanilla, cinnamon, citrus zest, and almond pair well with buttery star cookies. Choose flavorings that suit the dough: cinnamon and almond give a festive profile, while lemon or orange zest adds brightness without needing a heavy topping.
Star cookie Vitamins & Minerals
Vitamins
Vitamin A
21.6µg · 2% DV
Biotin
0.54µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Selenium
2.16µg · 4% DV
Sodium
58mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
17mg · 1% DV
Star cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Star cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Star cookie?
A star cookie is a sweet, star-shaped biscuit made by cutting rolled dough into shapes and baking it. Recipes vary, but the dough commonly includes butter, flour, sugar and egg; some are left plain, while others are dusted or decorated. In Turkey, where this style is familiar from home baking and bakeries, it is often served with tea at gatherings or during festive visits. Its texture can range from crisp to tender and crumbly, with a rich, buttery sweetness.
It is mainly a source of carbohydrates and fat, with relatively little fibre or protein. Enjoy one alongside tea or coffee, or pair it with fruit for a more rounded snack.
How Nutritious Is Star cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Star cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Star cookie Contain Allergens?
Contains these allergens:
Which Diets Is Star cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Star cookie Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.