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Stangerl Calories
Crispy breadstick, often with sesame or salt
CALORIES
GI
POTASSIUM
FIBER
Stangerl Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 72%
Protein
10g
· 10%
Fat
8g
· 18%
Fiber
3g
Stangerl Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Sodium
700mg · 30% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
80mg · 11% DV
Stangerl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stangerl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stangerl Contain Allergens?
Contains these allergens:
Which Diets Is Stangerl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stangerl Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Stangerl
Stangerl — Frequently Asked Questions
How many calories are in Stangerl, and what are its macros?
Per 100 g, Stangerl provides 410 calories. That serving contains 10 g protein, 72 g carbs, 8 g fat, and 3 g fiber.
Is Stangerl high glycemic, and what diets is it suitable for?
Stangerl has a glycemic index of 75, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.