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A slender, elongated wheat roll with gently tapered ends, a golden-brown crust, and a pale, softly textured interior visible at one end.

Stangerl Calories

Crispy breadstick, often with sesame or salt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

75high

POTASSIUM · 100 G

110mg

FIBER · 100 G

3g

Quick answer

1 piece (medium) of Stangerl (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 10.8 g of carbs, 1.5 g of protein, 1.2 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Stangerl Nutrition Facts

Selected: 1 piece (medium) · 15 g

62

KCAL / 15G

Carbs

10.8g

· 4% DV

Protein

1.5g

· 3% DV

Fat

1.2g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 10% · Fat 18%

Stangerl nutrition facts table · 1 piece (medium) (15 g)

NutrientAmount% DV
Calories62 kcal
Total fat1.2 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium105 mg5%
Total carbohydrate10.8 g4%
Fiber0.5 g2%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stangerl?

ServingAmountCalories
1 piece (medium)15 g62 kcal
1 piece (small)10 g41 kcal
1 piece (large)25 g103 kcal
2 piece (medium)30 g123 kcal
5 piece (medium)75 g308 kcal
100 g100 g410 kcal
1 pack (whole)100 g410 kcal
10 piece (medium)150 g615 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Stangerl

What is Stangerl?

Stangerl is a crisp, slender breadstick associated with Austrian and Central European baking. It is commonly topped with sesame seeds or salt and eaten as a snack or served alongside a meal.

Where does Stangerl come from?

Stangerl is associated with Austria and neighboring Central European food traditions. The name can refer to slightly different breadstick shapes and toppings depending on the bakery or region.

What is Stangerl made of?

Stangerl is typically made from wheat flour, water, yeast, salt, and sometimes oil. Sesame seeds or coarse salt may be added on top, with exact ingredients varying between recipes and packaged versions.

How is Stangerl different from grissini?

Stangerl is a Central European breadstick, while grissini originated in Italy. Both are thin and crisp, but their shape, dough, and toppings can differ; Stangerl is often sold with sesame or salt on its surface.

How do you eat Stangerl?

Stangerl can be eaten on its own or served with cheese, olives, spreads, and dips. It also works as a crunchy accompaniment to soup or salad, much like a small crisp bread.

How do you make Stangerl at home?

To make Stangerl, shape a yeasted dough into thin sticks, add sesame or salt if desired, and bake until crisp. Keeping the dough evenly thin helps the sticks bake through and develop their characteristic crunch.

Why does Stangerl go soft?

Stangerl goes soft when it absorbs moisture from the air. Once opened, keep it tightly sealed in a dry place; briefly warming softened sticks in the oven can help restore some crispness.

How should you store Stangerl after opening?

Store opened Stangerl in an airtight container or a well-sealed package in a cool, dry cupboard. Avoid the refrigerator, where condensation can make the breadsticks lose their crunch.

What can you serve with Stangerl?

Serve Stangerl with cheese, hummus, tapenade, or other dips, or place it alongside soup and salad. Its crisp texture pairs especially well with soft spreads and creamy cheeses.

Can you freeze Stangerl?

Yes, you can freeze Stangerl in a tightly sealed freezer bag to protect it from moisture and odors. Thaw it at room temperature, then warm it briefly in the oven if you want to refresh its crisp texture.

Stangerl Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.53mg · 3% DV

B2

0.03mg · 2% DV

B5

0.08mg · 2% DV

Minerals

Sodium

105mg · 5% DV

Manganese

0.06mg · 3% DV

Selenium

1.2µg · 2% DV

Iron

0.38mg · 2% DV

Potassium ⭐

17mg · 1% DV

Stangerl Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stangerl

To burn the 62 calories in 1 piece (medium) (15 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stangerl?

Stangerl is an Austrian breadstick, shaped into a slender stick and baked until crisp. It is often topped with salt or sesame. The outside is crunchy and the centre tends to be dry and firm, making it easy to eat as a snack or alongside soup, cheese and other savoury foods. In Austria it is a familiar bakery item; elsewhere, it works much like a crisp savoury cracker.

Made mainly from flour, it is rich in carbohydrates: a 100 g portion has 72 g. Pair it with cheese, yoghurt or vegetables for a more rounded snack, or serve it with soup instead of a larger bread portion. Choose an untopped version if you would prefer a milder, less salty bite.

How Nutritious Is Stangerl?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stangerl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stangerl Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Stangerl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stangerl Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.