Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy breadstick, often with sesame or salt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stangerl (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 10.8 g of carbs, 1.5 g of protein, 1.2 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 15 g
62
KCAL / 15G
Carbs
10.8g
· 4% DV
Protein
1.5g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 62 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 25 g | 103 kcal |
| 2 piece (medium) | 30 g | 123 kcal |
| 5 piece (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 10 piece (medium) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Stangerl is a crisp, slender breadstick associated with Austrian and Central European baking. It is commonly topped with sesame seeds or salt and eaten as a snack or served alongside a meal.
Stangerl is associated with Austria and neighboring Central European food traditions. The name can refer to slightly different breadstick shapes and toppings depending on the bakery or region.
Stangerl is typically made from wheat flour, water, yeast, salt, and sometimes oil. Sesame seeds or coarse salt may be added on top, with exact ingredients varying between recipes and packaged versions.
Stangerl is a Central European breadstick, while grissini originated in Italy. Both are thin and crisp, but their shape, dough, and toppings can differ; Stangerl is often sold with sesame or salt on its surface.
Stangerl can be eaten on its own or served with cheese, olives, spreads, and dips. It also works as a crunchy accompaniment to soup or salad, much like a small crisp bread.
To make Stangerl, shape a yeasted dough into thin sticks, add sesame or salt if desired, and bake until crisp. Keeping the dough evenly thin helps the sticks bake through and develop their characteristic crunch.
Stangerl goes soft when it absorbs moisture from the air. Once opened, keep it tightly sealed in a dry place; briefly warming softened sticks in the oven can help restore some crispness.
Store opened Stangerl in an airtight container or a well-sealed package in a cool, dry cupboard. Avoid the refrigerator, where condensation can make the breadsticks lose their crunch.
Serve Stangerl with cheese, hummus, tapenade, or other dips, or place it alongside soup and salad. Its crisp texture pairs especially well with soft spreads and creamy cheeses.
Yes, you can freeze Stangerl in a tightly sealed freezer bag to protect it from moisture and odors. Thaw it at room temperature, then warm it briefly in the oven if you want to refresh its crisp texture.
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
105mg · 5% DV
Manganese
0.06mg · 3% DV
Selenium
1.2µg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 62 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stangerl is an Austrian breadstick, shaped into a slender stick and baked until crisp. It is often topped with salt or sesame. The outside is crunchy and the centre tends to be dry and firm, making it easy to eat as a snack or alongside soup, cheese and other savoury foods. In Austria it is a familiar bakery item; elsewhere, it works much like a crisp savoury cracker.
Made mainly from flour, it is rich in carbohydrates: a 100 g portion has 72 g. Pair it with cheese, yoghurt or vegetables for a more rounded snack, or serve it with soup instead of a larger bread portion. Choose an untopped version if you would prefer a milder, less salty bite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.