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Standard Meal Powder Calories
Convenient meal alternative with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Standard Meal Powder (90 g) has 375 calories. That works out to 417 calories per 100 g. It contains 37.5 g of carbs, 39 g of protein, 37.5 g of fat and 12 g of fiber. Its 22.5 µg of Biotin covers 75% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Standard Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 90 g
375
KCAL / 90G
Carbs
37.5g
· 14% DV
Protein
39g
· 78% DV
Fat
37.5g
· 48% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 24% · Fat 53%
Standard Meal Powder nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 37.5 g | 48% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 12 g | 43% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Standard Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 375 kcal |
| 1 tablespoon (thin) | 10 g | 42 kcal |
| 2 tablespoon (medium) | 20 g | 83 kcal |
| 1 ounce (medium) | 28.4 g | 118 kcal |
| 1 serving (small) | 45 g | 188 kcal |
| 100 g | 100 g | 417 kcal |
| 1 cup (medium) | 100 g | 417 kcal |
| 1 serving (large) | 135 g | 563 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Standard Meal Powder
What is Standard Meal Powder?
Standard Meal Powder is a powdered product mixed into a drink and used as a convenient meal alternative. It provides protein and fiber, so it is intended for a different purpose than a supplement used only to add protein.
How do you prepare Standard Meal Powder?
Prepare Standard Meal Powder by mixing the amount stated on the package with the specified liquid. Adding the powder to liquid gradually and stirring or shaking well helps prevent clumps; follow the product’s directions for the exact proportions.
Can Standard Meal Powder replace a meal?
Yes, Standard Meal Powder can replace an occasional meal when convenience matters. It should not automatically replace every meal: a varied eating pattern also includes different foods and textures that a prepared drink may not provide.
Is Standard Meal Powder different from protein powder?
Yes, Standard Meal Powder is designed as a meal alternative and can provide fiber and carbohydrates alongside protein. Protein powder is generally used to add protein; the exact ingredients and intended use vary between products.
Should you mix Standard Meal Powder with water or milk?
You can mix Standard Meal Powder with water or milk, depending on the taste and consistency you prefer. Follow the package directions if they specify a liquid, and mix it thoroughly so the powder dissolves evenly.
Can you use Standard Meal Powder in recipes?
Yes, you can add Standard Meal Powder to some recipes, but it may change their flavor and texture. Try a small amount in oatmeal, yogurt, or a batter first rather than substituting it for a large amount of another ingredient.
Does Standard Meal Powder help with weight loss?
Standard Meal Powder can be used in a weight-loss plan in place of a meal, but it does not cause weight loss by itself. Its usefulness depends on how it fits into the overall eating plan and portions.
How long does Standard Meal Powder last after opening?
Standard Meal Powder should be kept tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use the package’s storage instructions and discard it if its smell or appearance changes.
Can you drink Standard Meal Powder before or after a workout?
Yes, Standard Meal Powder can be consumed before or after a workout if it suits your appetite and schedule. It is a meal alternative rather than a quick workout-specific supplement, so allow time to digest it comfortably.
Can people with diabetes use Standard Meal Powder?
People with diabetes may be able to use Standard Meal Powder, but they should account for its carbohydrates and the rest of the meal plan. Check with a doctor or dietitian if medication or blood-glucose management affects the choice.
Standard Meal Powder Vitamins & Minerals
Vitamins
Biotin
22.5µg · 75% DV
B5
2.7mg · 54% DV
B2
0.63mg · 48% DV
B12
1.13µg · 47% DV
Minerals
Copper
0.45mg · 50% DV
Iodine
68µg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
315mg · 45% DV
Potassium ⭐
540mg · 16% DV
Sodium
315mg · 14% DV
Standard Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Standard Meal Powder
To burn the 375 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Standard Meal Powder?
Standard Meal Powder is a powdered product designed to be mixed into a drink as a convenient alternative to a prepared meal. Formulas differ between products, so check the pack for serving amounts and mixing directions rather than assuming every powder is made the same way.
Its flavour and texture depend on the formula and what you mix it with; water makes a lighter drink, while milk can make it richer. It can be useful when work, travel or a busy day leaves little time to prepare food. The powder offers protein and fibre, though it may not provide the variety of a meal built from whole foods. Pair it with a piece of fruit, or follow the package directions for a more filling serving.
How Nutritious Is Standard Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Standard Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Standard Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Standard Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Standard Meal Powder Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.78g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.