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Stale bread Calories
Stale bread is dried, low-moisture bread, often used for croutons or breadcrumbs.
CALORIES
GI
POTASSIUM
FIBER
Stale bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 77%
Protein
8.5g
· 13%
Fat
3.3g
· 10%
Fiber
2.7g
Stale bread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Stale bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stale bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stale bread Contain Allergens?
Contains these allergens:
Which Diets Is Stale bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stale bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Stale bread
Stale bread — Frequently Asked Questions
How many calories are in stale bread?
Stale bread contains 265 calories per 100 g.
How many carbs does stale bread have?
Stale bread provides 52 g of carbohydrates per 100 g.
Is stale bread a source of protein?
Yes. Stale bread contains 8.5 g of protein per 100 g.
How much fat is in stale bread?
Stale bread has 3.3 g of fat per 100 g.
Does stale bread contain fiber?
Yes. Stale bread contains 2.7 g of fiber per 100 g.
What is the glycemic index of stale bread?
Stale bread has a glycemic index of 70.
Can stale bread affect blood sugar?
Stale bread is a carbohydrate-containing grain food with a glycemic index of 70. Portion size can be relevant for people managing their blood sugar intake.
Does stale bread contain gluten?
Yes. Stale bread contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Is stale bread suitable for vegan and vegetarian diets?
Yes. It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is stale bread processed food?
Yes. Stale bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.