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St Morret Cheese Calories
Creamy, mildly salty, spreadable cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of St Morret Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.1 g of carbs, 2 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
St Morret Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 10% · Fat 84%
St Morret Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of St Morret Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (medium) | 40 g | 104 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About St Morret Cheese
What does St Morret Cheese taste like?
St Morret Cheese tastes mild, creamy, and lightly salty, without the sharp tang of many aged cheeses. Its soft, spreadable texture makes it easy to pair with bread, crackers, fresh vegetables, or herbs.
What is St Morret Cheese?
St Morret Cheese is a soft, spreadable French fresh cheese sold under the St Môret name. It is typically eaten cold and used much like a creamy cheese spread; ingredients and varieties can differ by product.
How do you eat St Morret Cheese?
Spread St Morret Cheese on toast, sandwiches, or crackers, or serve it as a dip with raw vegetables. You can also mix it with chopped herbs or garlic for a quick savory spread.
Can St Morret Cheese replace cream cheese?
Yes, St Morret Cheese can replace cream cheese in many savory spreads, sandwiches, and sauces. Its saltiness and texture may differ, so taste the dish before adding extra salt and adjust the amount if needed.
Is St Morret Cheese the same as cream cheese?
No, St Morret Cheese is not exactly the same as cream cheese, though both are soft and spreadable. Their recipes, acidity, and texture can differ, so they may behave differently in baking or other recipes.
Can you freeze St Morret Cheese?
Yes, but freezing St Morret Cheese can make it watery or grainy after thawing. It may still work stirred into a cooked sauce, but it is less likely to have its original smooth texture when spread on bread.
How long does St Morret Cheese last after opening?
Keep St Morret Cheese refrigerated in its closed packaging or a clean airtight container after opening. Follow the package’s guidance for use after opening, and discard it if you notice an unusual smell, visible mold, or a changed texture.
Can you cook with St Morret Cheese?
Yes, St Morret Cheese works in pasta sauces, creamy fillings, and soups. Stir it in near the end over low heat rather than boiling it hard, which can make the cheese separate or lose its smooth consistency.
Where is St Morret Cheese from?
St Morret Cheese is a French cheese brand, known for its fresh, spreadable cheese. The country where a particular pack is manufactured can vary by market, so check the package if you need the exact production origin.
Does St Morret Cheese melt well?
St Morret Cheese softens readily, but it does not behave like a firm melting cheese that forms stretchy strands. It is better for making creamy sauces or fillings; stir it in gently and avoid prolonged high heat.
St Morret Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
27mg · 4% DV
Selenium
2.1µg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
33mg · 1% DV
St Morret Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off St Morret Cheese
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is St Morret Cheese?
St Morret Cheese is a soft, spreadable French cheese made from milk and cream. It has a smooth texture and a gently salty, creamy flavour, so it is used more like a fresh cheese spread than a firm cheese for slicing.
In France, it is commonly spread on bread or toast and served with simple accompaniments; it also works well in sandwiches, on crackers, or as a dip for raw vegetables. Its nutritional profile is rich in fat and comparatively modest in protein, making it flavorful and satisfying in a small amount. For a lighter snack, spread a thin layer on whole-grain bread and add crunchy vegetables.
How Nutritious Is St Morret Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is St Morret Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does St Morret Cheese Contain Allergens?
Contains these allergens:
Which Diets Is St Morret Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
St Morret Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.