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●Low GI

St Morret Cheese Calories

Creamy, mildly salty, spreadable cheese

CALORIES

260kcal

27low

POTASSIUM

110mg

FIBER

St Morret Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

3.5g

· 5%

Protein

6.5g

· 10%

Fat

24g

· 85%

Fiber

St Morret Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

220µg · 24% DV

0.26mg · 20% DV

Biotin

3µg · 10% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iodine

18µg · 12% DV

St Morret Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is St Morret Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does St Morret Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is St Morret Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

St Morret Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to St Morret Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

St Morret Cheese — Frequently Asked Questions

How many calories are in St Morret cheese, and what are its macros?

Per 100g, St Morret cheese provides 260 calories. That serving contains 6.5g protein, 3.5g carbs, and 24g fat.

Is St Morret cheese diet-friendly, and what is its glycemic index?

St Morret cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 27, and it is a processed dairy product that contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.