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SST Commando Quadro Whey Milk Chocolate Calories
High-protein milk chocolate flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of SST Commando Quadro Whey Milk Chocolate (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SST Commando Quadro Whey Milk Chocolate Nutrition Facts
Selected: 30 gram (medium) · 30 g
116
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
SST Commando Quadro Whey Milk Chocolate nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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SST Commando Quadro Whey Milk Chocolate Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 20 g | 20 g | 77 kcal |
| 25 g | 25 g | 96 kcal |
| 30 g | 30 g | 116 kcal |
| 35 g | 35 g | 135 kcal |
| 40 g | 40 g | 154 kcal |
| 50 g | 50 g | 193 kcal |
| 60 g | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About SST Commando Quadro Whey Milk Chocolate
What is SST Commando Quadro Whey Milk Chocolate?
SST Commando Quadro Whey Milk Chocolate is a whey protein powder with a milk-chocolate flavor. The product information identifies its protein source and flavor, but does not provide a full ingredient list, so specific sweeteners or additives cannot be confirmed here.
Can you use SST Commando Quadro Whey Milk Chocolate as a meal replacement?
No, SST Commando Quadro Whey Milk Chocolate is a protein supplement, not a complete meal. It does not by itself provide the range of foods and nutrients found in a balanced meal, so pair it with food rather than relying on it as a substitute.
Can SST Commando Quadro Whey Milk Chocolate help with weight loss?
SST Commando Quadro Whey Milk Chocolate may help make a snack more filling because it provides protein, but it does not cause weight loss on its own. Its effect depends on how it fits into your overall food intake.
Can you take SST Commando Quadro Whey Milk Chocolate on rest days?
Yes, you can use SST Commando Quadro Whey Milk Chocolate on rest days if it helps meet your protein needs. Protein supports recovery between workouts too, but the powder is optional when your usual food already provides enough.
Does SST Commando Quadro Whey Milk Chocolate contain caffeine?
Whey protein is not naturally a source of caffeine, but the available product details do not confirm whether this specific formula contains added caffeine. If caffeine matters for your sleep or sensitivity, check the product’s ingredient information.
Can you mix SST Commando Quadro Whey Milk Chocolate into coffee?
Yes, SST Commando Quadro Whey Milk Chocolate can be mixed into coffee, though very hot liquid may make the powder clump. Stir it first into a small amount of cool or warm liquid, then add the coffee gradually.
Is SST Commando Quadro Whey Milk Chocolate suitable for people with lactose intolerance?
It may not suit everyone with lactose intolerance, since whey powders can contain lactose and the amount varies by formula. People with a milk allergy should avoid it because whey is a milk protein.
Can you bake with SST Commando Quadro Whey Milk Chocolate?
Yes, you can add SST Commando Quadro Whey Milk Chocolate to baked recipes such as muffins or pancakes. Heat changes the powder’s texture, so it may make a recipe drier; adjust the liquid rather than expecting it to behave like flour.
How should you store SST Commando Quadro Whey Milk Chocolate after opening?
Keep SST Commando Quadro Whey Milk Chocolate tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop to help prevent the powder from clumping.
Can you drink SST Commando Quadro Whey Milk Chocolate before bed?
Yes, you can drink SST Commando Quadro Whey Milk Chocolate before bed if it suits your routine. Whey protein is not inherently a sleep aid, and this product’s available details do not establish that it contains caffeine.
SST Commando Quadro Whey Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
B5
0.13mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
153mg · 5% DV
Sodium
78mg · 3% DV
SST Commando Quadro Whey Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SST Commando Quadro Whey Milk Chocolate
To burn the 116 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SST Commando Quadro Whey Milk Chocolate?
SST Commando Quadro Whey Milk Chocolate is a milk-chocolate-flavoured whey protein powder, made to be mixed into drinks or added to recipes rather than eaten as a bar of chocolate. A typical serving is about 30 g.
It has a cocoa-and-milk-chocolate taste; mixing it with water makes a lighter drink, while milk gives it a creamier texture. It can be stirred into breakfast porridge or blended into a smoothie, and is also commonly used as a convenient post-workout drink. The powder is high in protein, with 75 g per 100 g. For a lighter option, mix it with water; banana and oats are easy additions.
How Nutritious Is SST Commando Quadro Whey Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SST Commando Quadro Whey Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SST Commando Quadro Whey Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is SST Commando Quadro Whey Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SST Commando Quadro Whey Milk Chocolate Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.