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SSN WPC80 Whey Protein Calories
High-protein whey protein concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SSN WPC80 Whey Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.8 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
SSN WPC80 Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 80% · Fat 13%
SSN WPC80 Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SSN WPC80 Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (extra large) | 50 g | 200 kcal |
| 1 cup (medium) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (large) | 1000 g | 4000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About SSN WPC80 Whey Protein
What is SSN WPC80 Whey Protein?
SSN WPC80 Whey Protein is a whey protein concentrate made from milk. WPC80 refers to a concentrated whey ingredient with a high protein content; the powder can be mixed into drinks or added to foods such as yogurt and oats.
Does SSN WPC80 Whey Protein help build muscle?
Yes, SSN WPC80 Whey Protein can help you meet the protein needs that support muscle repair and growth when paired with resistance training. It is a convenient protein source, but it does not build muscle on its own without appropriate training and an overall adequate diet.
Can you take SSN WPC80 Whey Protein every day?
Yes, SSN WPC80 Whey Protein can be used daily if it fits your overall eating pattern. It is a supplement rather than a requirement, so use it to fill a practical gap in your meals instead of relying on it as your only source of protein.
Can SSN WPC80 Whey Protein cause bloating or gas?
Yes, SSN WPC80 Whey Protein may cause bloating or gas in some people, particularly those who have trouble digesting lactose. Whey concentrate can retain some lactose; if symptoms occur, stop using it and consider a lactose-free protein source.
Can people with lactose intolerance use SSN WPC80 Whey Protein?
Some people with lactose intolerance tolerate SSN WPC80 Whey Protein, while others develop symptoms because whey concentrate can contain lactose. The amount in this product is not provided here, so do not assume it is lactose-free; choose an alternative if it triggers symptoms.
Can you mix SSN WPC80 Whey Protein into coffee?
Yes, SSN WPC80 Whey Protein can be added to coffee, but very hot coffee may make the powder clump. First dissolve the powder in a small amount of cool liquid, then stir that mixture into the coffee after it has cooled slightly.
Is SSN WPC80 Whey Protein suitable for baking?
Yes, SSN WPC80 Whey Protein can be used in pancakes, muffins, and other baked recipes. It can make batters dry or dense if it replaces too much flour, so start by substituting only part of the flour and adjust the liquid as needed.
Can you take SSN WPC80 Whey Protein on an empty stomach?
Yes, SSN WPC80 Whey Protein can be taken on an empty stomach if it feels comfortable for you. Some people prefer it with a meal or snack because a protein drink alone may not keep them full for long.
How should you store SSN WPC80 Whey Protein after opening?
Keep SSN WPC80 Whey Protein tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder, so use a dry scoop and follow the best-before date and storage directions on the package.
Can SSN WPC80 Whey Protein replace a meal?
No, SSN WPC80 Whey Protein is not a complete meal replacement. It supplies concentrated protein but does not provide the variety of foods and nutrients found in a balanced meal; combine it with foods such as fruit, grains, or nuts when making a more substantial snack.
SSN WPC80 Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
66mg · 3% DV
SSN WPC80 Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN WPC80 Whey Protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN WPC80 Whey Protein?
SSN WPC80 Whey Protein is a powdered whey protein concentrate made from the liquid left over during cheesemaking. It is commonly used as a convenient way to add protein to a snack or drink, especially by people who train or have busy schedules.
Its flavour is usually mildly milky, and it blends into a thinner shake with water or a creamier one with milk. In many places it is mixed after a workout, stirred into breakfast oats or blended with fruit; it also fits easily into a quick snack at home or on the go. It is protein-dense, with 80 g of protein per 100 g. For a lighter shake, mix it with water; use milk or yoghurt when you prefer a fuller texture.
How Nutritious Is SSN WPC80 Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN WPC80 Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN WPC80 Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is SSN WPC80 Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN WPC80 Whey Protein Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.