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SSN Whey Protein (Chocolate) Calories
High-protein, chocolate-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SSN Whey Protein (Chocolate) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SSN Whey Protein (Chocolate) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
SSN Whey Protein (Chocolate) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of SSN Whey Protein (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About SSN Whey Protein (Chocolate)
How do you use SSN Whey Protein (Chocolate)?
Mix SSN Whey Protein (Chocolate) into a drink or recipe, following the serving directions on its package. Shake or blend it until smooth, and use the product directions rather than guessing a serving size.
Is SSN Whey Protein (Chocolate) better with milk or water?
Either works for SSN Whey Protein (Chocolate). Milk makes the drink creamier and more filling, while water gives it a lighter texture. Choose based on the taste and consistency you want.
Should you take SSN Whey Protein (Chocolate) before or after a workout?
You can take SSN Whey Protein (Chocolate) before or after exercise; there is no required workout window. After training, it can be a convenient way to add protein, but meals can also provide it.
Can SSN Whey Protein (Chocolate) help build muscle?
SSN Whey Protein (Chocolate) can help you meet your protein needs, but it does not build muscle on its own. Muscle growth also requires suitable resistance training and enough food and recovery.
Can SSN Whey Protein (Chocolate) replace a meal?
No, SSN Whey Protein (Chocolate) is not a complete meal replacement. It supplies protein but does not provide the variety of foods and nutrients found in a balanced meal, so use it as a supplement to meals rather than a substitute.
Does SSN Whey Protein (Chocolate) help with weight loss?
SSN Whey Protein (Chocolate) does not cause weight loss by itself. Its protein may help make a snack more satisfying, but adding it on top of your usual intake can add energy; it works best when it fits your overall eating plan.
Can you bake with SSN Whey Protein (Chocolate)?
Yes, you can add SSN Whey Protein (Chocolate) to pancakes, muffins, or other baked recipes. It can make the result denser or drier, so replace only part of the flour and adjust the liquid as needed.
How should you store SSN Whey Protein (Chocolate) after opening?
Keep SSN Whey Protein (Chocolate) tightly closed in a cool, dry place, away from heat and moisture. Use a dry scoop and follow the package’s storage instructions to help prevent the powder from clumping.
Can you put SSN Whey Protein (Chocolate) in coffee?
Yes, SSN Whey Protein (Chocolate) can be mixed into coffee. To avoid clumps, first blend the powder with a little cool liquid, then stir that mixture into warm coffee rather than adding the powder directly to very hot liquid.
Can you use SSN Whey Protein (Chocolate) every day?
Many adults can use SSN Whey Protein (Chocolate) daily if it fits their diet and they follow the package directions. It is a convenient supplement, not a requirement; people with health conditions or specific dietary needs should get individual advice.
SSN Whey Protein (Chocolate) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
SSN Whey Protein (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN Whey Protein (Chocolate)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN Whey Protein (Chocolate)?
SSN Whey Protein (Chocolate) is a chocolate-flavoured powder made with whey protein, which comes from the liquid separated during cheesemaking. It is usually shaken with water or milk, or stirred into a smoothie, porridge or yoghurt. The flavour is sweet and cocoa-like, while the drink’s thickness depends on how much liquid you use.
With 75 g of protein per 100 g, it is a concentrated way to add protein to a snack or meal. People commonly use whey shakes after exercise or when a convenient option fits their routine; it need not replace a balanced meal. Mix it with water for a lighter shake, or milk for a creamier one.
How Nutritious Is SSN Whey Protein (Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN Whey Protein (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Whey Protein (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is SSN Whey Protein (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Whey Protein (Chocolate) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.