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SSN Quadro Whey Protein Powder Calories
High-protein whey protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of SSN Quadro Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
SSN Quadro Whey Protein Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
SSN Quadro Whey Protein Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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SSN Quadro Whey Protein Powder Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 59 kcal |
| 25 g | 25 g | 98 kcal |
| 30 g | 30 g | 117 kcal |
| 40 g | 40 g | 156 kcal |
| 50 g | 50 g | 195 kcal |
| 60 g | 60 g | 234 kcal |
| 90 g | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About SSN Quadro Whey Protein Powder
How do you use SSN Quadro Whey Protein Powder?
Mix SSN Quadro Whey Protein Powder into water or milk, following the serving directions on its package. It can help add protein to a meal or snack, but it is not meant to replace a varied diet.
Is SSN Quadro Whey Protein Powder better with water or milk?
SSN Quadro Whey Protein Powder works with either water or milk. Water makes a lighter shake, while milk gives it a creamier texture and taste. Choose the liquid that suits your preference and the way you plan to use it.
When should you take SSN Quadro Whey Protein Powder?
You can take SSN Quadro Whey Protein Powder whenever it fits your routine; there is no need to use it at one exact time. Many people mix a shake after training or add it to a meal or snack.
What is in SSN Quadro Whey Protein Powder?
SSN Quadro Whey Protein Powder is a blend of whey-derived proteins. The specific whey ingredients and other components can differ by product version or flavour, so use the ingredient list on your package for the exact formula.
Does SSN Quadro Whey Protein Powder need a shaker?
No, SSN Quadro Whey Protein Powder does not require a shaker. A shaker bottle is convenient, but you can also blend it or stir it into a drink; adding the powder to the liquid gradually can help prevent clumps.
Can you bake with SSN Quadro Whey Protein Powder?
Yes, SSN Quadro Whey Protein Powder can be added to recipes such as pancakes, muffins, or oatmeal. It may change the texture, so adjust the liquid in the recipe and avoid assuming it will behave exactly like flour.
Can SSN Quadro Whey Protein Powder help with weight loss?
SSN Quadro Whey Protein Powder does not cause weight loss on its own. Its protein can make a shake or snack more filling, but weight change depends on your overall food intake and habits.
Can you take SSN Quadro Whey Protein Powder every day?
Yes, SSN Quadro Whey Protein Powder can be used daily if it suits your diet. It is optional, though: you can meet your protein needs through food without taking a supplement.
How should you store SSN Quadro Whey Protein Powder after opening?
Keep SSN Quadro Whey Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage instructions and use-by date printed on the package.
Is SSN Quadro Whey Protein Powder suitable for people with lactose intolerance?
SSN Quadro Whey Protein Powder is made from milk-derived whey, so it may cause symptoms in people with lactose intolerance. The lactose content can vary by formula; check the package details and avoid it if whey or dairy triggers your symptoms.
SSN Quadro Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
141mg · 4% DV
Sodium
69mg · 3% DV
SSN Quadro Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN Quadro Whey Protein Powder
To burn the 117 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN Quadro Whey Protein Powder?
SSN Quadro Whey Protein Powder is a powdered whey protein blend designed to be mixed into drinks or added to foods. It offers a convenient way to include whey protein in a meal or snack, rather than being a prepared shake on its own.
It is commonly shaken with water or milk after training, and can also be stirred into porridge, yoghurt or a smoothie at breakfast. Its texture and taste depend on the liquid and the product’s flavour. With 75 g of protein per 100 g, its main nutritional feature is its high protein content. Mix it with water for a lighter drink, or use it alongside an otherwise balanced meal instead of relying on it as a meal replacement.
How Nutritious Is SSN Quadro Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN Quadro Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Quadro Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is SSN Quadro Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Quadro Whey Protein Powder Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.