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SSN Quadro Whey Protein Calories
High-protein whey protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SSN Quadro Whey Protein (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SSN Quadro Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
SSN Quadro Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SSN Quadro Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 109 kcal |
| 1 pack (medium) | 30 g | 116 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About SSN Quadro Whey Protein
Is SSN Quadro Whey Protein a blend or a whey isolate?
SSN Quadro Whey Protein is described as a whey protein blend, not as a pure whey isolate. A blend and an isolate are not interchangeable terms, so do not assume this product has the same composition as an isolate.
Can I mix SSN Quadro Whey Protein into coffee?
Yes, you can mix SSN Quadro Whey Protein into coffee. Let very hot coffee cool slightly first, then stir or shake in the powder gradually; adding it to boiling liquid can make it harder to mix smoothly.
How do I stop SSN Quadro Whey Protein from clumping?
For a smoother SSN Quadro Whey Protein shake, add the liquid to your shaker before the powder and shake well. A blender also works; adding the powder to a small amount of liquid first and mixing it into the rest can help break up lumps.
Can SSN Quadro Whey Protein replace a meal?
No, SSN Quadro Whey Protein is a supplement, not a complete meal. It can add protein to a meal or snack, but it does not provide the variety of foods and nutrients found in a balanced meal.
Should I take SSN Quadro Whey Protein on rest days?
You can use SSN Quadro Whey Protein on rest days if it helps you meet your usual protein needs. There is no special requirement to take it daily; it is a convenient option, not a substitute for protein-rich foods.
Does SSN Quadro Whey Protein cause bloating?
It can cause bloating in some people, particularly if they are sensitive to dairy or lactose. If you notice digestive symptoms after drinking SSN Quadro Whey Protein, stop using it and see whether they improve rather than increasing the serving.
Can SSN Quadro Whey Protein be used in baking?
Yes, you can add SSN Quadro Whey Protein to foods such as pancakes or baked recipes. Heat changes the protein's structure but does not make it disappear; the powder can affect the recipe's texture, so adjust the liquid as needed.
Does SSN Quadro Whey Protein help build muscle?
SSN Quadro Whey Protein can help you meet protein needs that support muscle growth, but the powder alone does not build muscle. Progressive resistance training, adequate food, and recovery are also needed.
How long does SSN Quadro Whey Protein last after opening?
There is no single safe number of days that applies to every opened tub of SSN Quadro Whey Protein. Keep it tightly closed in a cool, dry place and follow the expiry and storage directions on its packaging.
Can people with kidney disease use SSN Quadro Whey Protein?
People with kidney disease should ask their doctor or dietitian before using SSN Quadro Whey Protein. Protein needs can change with kidney function and treatment, so a general supplement recommendation may not suit an individual plan.
SSN Quadro Whey Protein Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.09µg · 4% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
SSN Quadro Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN Quadro Whey Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN Quadro Whey Protein?
SSN Quadro Whey Protein is a powdered protein supplement made from whey, the liquid by-product of cheesemaking. Rather than being a dish in its own right, it is mixed into drinks or added to foods as a convenient way to include whey protein.
Stir or shake it with water or milk for a drink, or blend it into a smoothie or porridge. It can fit into a post-workout routine or a quick breakfast, depending on your needs; the flavour and thickness will vary with the liquid and any flavouring in the product. It is high in protein, with 75 g per 100 g. Use water for a lighter shake, or milk when you want a more substantial one.
How Nutritious Is SSN Quadro Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN Quadro Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Quadro Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is SSN Quadro Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Quadro Whey Protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.