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SSN Quadro Whey Protein Calories
High-protein whey protein blend
CALORIES
GI
POTASSIUM
FIBER
SSN Quadro Whey Protein Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
9g
· 9%
Protein
75g
· 77%
Fat
6g
· 14%
Fiber
1g
SSN Quadro Whey Protein Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
75mg · 18% DV
SSN Quadro Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SSN Quadro Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Quadro Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is SSN Quadro Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Quadro Whey Protein Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SSN Quadro Whey Protein
SSN Quadro Whey Protein — Frequently Asked Questions
How many calories are in SSN Quadro Whey Protein?
SSN Quadro Whey Protein provides 386 calories per 100 g. The calorie amount changes with the portion used.
How much protein does SSN Quadro Whey Protein contain?
It contains 75 g of protein per 100 g. This makes it a high-protein option for increasing protein intake.
Does SSN Quadro Whey Protein contain carbohydrates?
Yes. It provides 9 g of carbohydrates per 100 g.
Is SSN Quadro Whey Protein high in fat?
No. It contains 6 g of fat per 100 g, while providing 75 g of protein in the same amount.
Does SSN Quadro Whey Protein have fiber?
Yes, it contains 1 g of fiber per 100 g. Protein is the product's main macronutrient.
Does SSN Quadro Whey Protein raise blood sugar quickly?
Its glycemic index is 30, which is considered low. Total glycemic impact can still vary with the amount consumed.
Is SSN Quadro Whey Protein suitable for a diet?
With 75 g protein, 9 g carbs, and 6 g fat per 100 g, it may fit higher-protein eating plans. Portion size and 386 calories per 100 g should be considered within daily goals.
Is SSN Quadro Whey Protein suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Is SSN Quadro Whey Protein gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and soy allergens.
Who should avoid SSN Quadro Whey Protein?
People with dairy or soy allergies should avoid it because it contains both allergens. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.