Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
SSN protein powder Calories
High protein, muscle growth, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SSN protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SSN protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
SSN protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of SSN protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 2 slice (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About SSN protein powder
What is SSN protein powder used for?
SSN protein powder is used to help meet protein needs and support muscle repair alongside resistance training. It can be convenient when food alone does not provide enough protein, but it does not build muscle without training and adequate overall nutrition.
How do you take SSN protein powder?
Mix SSN protein powder into a drink or stir it into food, following the directions for your specific product. Adding the powder gradually to liquid and shaking or blending it well helps make a smoother mixture.
Does SSN protein powder contain whey?
The protein source can vary between SSN products, so the name alone does not establish whether a particular powder is whey-based. Check the ingredient list on that product’s packaging for its protein source and other ingredients.
Can SSN protein powder replace a meal?
No, SSN protein powder is not a complete meal replacement on its own. It supplies protein, but a balanced meal also provides other nutrients; use the powder as an addition to food or a convenient protein option.
Can SSN protein powder cause bloating or stomach discomfort?
Yes, SSN protein powder can cause bloating or stomach discomfort in some people. Dairy ingredients, lactose in some formulations, or added sweeteners may be triggers; stop using it if symptoms are persistent or severe.
Can you mix SSN protein powder into coffee?
Yes, you can mix SSN protein powder into coffee, but very hot liquid may make it clump. Stir it first into a small amount of cool or warm liquid, then add the coffee gradually.
Can SSN protein powder be used in baking?
Yes, SSN protein powder can be added to recipes such as muffins or pancakes. It may make baked goods denser or drier, so substitute only part of the flour and adjust the liquid to suit the recipe.
Does SSN protein powder make you gain weight?
SSN protein powder does not cause weight gain by itself. Weight increases when overall intake regularly exceeds what your body uses, so consider the powder as part of your usual meals and snacks rather than an automatic extra.
Can you use SSN protein powder every day?
Yes, SSN protein powder can be used daily when it helps you meet your protein needs. It is a supplement rather than a requirement, and varied protein-rich foods can also provide protein as part of your diet.
How should you store SSN protein powder after opening?
Keep SSN protein powder tightly closed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow the storage and use-by instructions on the package.
SSN protein powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
SSN protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN protein powder?
SSN protein powder is a powdered protein supplement, mixed into a drink or added to foods rather than eaten on its own. Stir or shake it with water or milk, or blend it into a smoothie or a bowl of oats. The powder is fine and pale; its flavour depends on the particular variety, so check the pack if you prefer a specific taste or mixing method.
English-speaking consumers often use protein powder in a post-workout shake or add it to breakfast smoothies and porridge. It is protein-dense, with 75 g of protein per 100 g, so it can complement meals but need not replace them. Mix it with water for a lighter drink, or use milk, fruit or oats for a more substantial snack.
How Nutritious Is SSN protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN protein powder Contain Allergens?
Contains these allergens:
Which Diets Is SSN protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare SSN protein powder
Foods Similar to SSN protein powder
Have another question about SSN protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.