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SSN Matka Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SSN Matka Protein Powder (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SSN Matka Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
SSN Matka Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SSN Matka Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 pack (small) | 30 g | 116 kcal |
| 1 serving (large) | 40 g | 155 kcal |
| 1 serving (double) | 60 g | 232 kcal |
| 1 cup (medium) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About SSN Matka Protein Powder
What is SSN Matka Protein Powder?
SSN Matka Protein Powder is a processed protein supplement, not a whole-food protein source. The provided nutrition information describes it as high in protein, and it lists dairy as an allergen.
How much protein is in one serving of SSN Matka Protein Powder?
A typical 30 g serving of SSN Matka Protein Powder provides about 22.5 g of protein, calculated from the stated 75 g per 100 g. An actual scoop may weigh more or less than 30 g.
How do you mix SSN Matka Protein Powder without lumps?
Add SSN Matka Protein Powder to liquid and shake or stir until smooth. Pouring the liquid into the shaker first, then adding the powder, helps prevent it from sticking to the bottom and forming clumps.
Is SSN Matka Protein Powder better with water or milk?
You can mix SSN Matka Protein Powder with either water or milk. Water makes a lighter-tasting shake, while milk gives it a creamier texture and changes the drink’s overall nutrition.
When should you take SSN Matka Protein Powder for a workout?
After a workout is a convenient time to have SSN Matka Protein Powder, but it does not have to be taken then. You can also use it at a meal or snack when you need a practical protein option.
Can you put SSN Matka Protein Powder in hot drinks?
Yes, but SSN Matka Protein Powder can clump if you add it straight to a boiling drink. First mix it with a small amount of warm liquid until smooth, then stir that mixture into the drink.
Can you bake or cook with SSN Matka Protein Powder?
Yes, SSN Matka Protein Powder can be added to foods such as pancakes or oatmeal. It may change the texture, so start with a small amount and do not use it as a direct replacement for all the flour in a recipe.
Is SSN Matka Protein Powder suitable for people with lactose intolerance?
The lactose content of SSN Matka Protein Powder is not specified, so its suitability for lactose intolerance cannot be confirmed from the available information. It is listed as containing a dairy allergen, so people with a milk allergy should avoid it.
Does SSN Matka Protein Powder help build muscle?
SSN Matka Protein Powder can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder alone does not build muscle without an appropriate training stimulus and enough food overall.
How should you store SSN Matka Protein Powder after opening?
Keep SSN Matka Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping.
SSN Matka Protein Powder Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.33µg · 14% DV
Biotin
1.5µg · 5% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
123mg · 4% DV
Sodium
66mg · 3% DV
SSN Matka Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN Matka Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN Matka Protein Powder?
SSN Matka Protein Powder is a powdered protein product made to be mixed into drinks or added to foods. It can be shaken with water or milk, blended into a smoothie, or stirred into porridge or yoghurt. The flavour and thickness depend on what you mix it with and how much liquid you use; less liquid makes for a denser shake.
It is a convenient option for breakfast or a snack, rather than a traditional dish tied to a particular cuisine. With 75 g of protein per 100 g, it is protein-dense, and a typical 30 g serving is easy to portion. Pair it with fruit or oats for a more substantial snack, or mix it with water for a lighter drink.
How Nutritious Is SSN Matka Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN Matka Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Matka Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is SSN Matka Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Matka Protein Powder Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.