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SSN Command whey protein powder Calories
High protein, low fat and carbs, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SSN Command whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SSN Command whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
SSN Command whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of SSN Command whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 bottle (large) | 500 g | 1950 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About SSN Command whey protein powder
Can SSN Command whey protein powder help build muscle?
Yes, SSN Command whey protein powder can help support muscle growth when paired with resistance training and enough food overall. It supplies protein, but taking the powder alone will not build muscle without a suitable training routine.
Should you take SSN Command whey protein powder on rest days?
Yes, you can use SSN Command whey protein powder on rest days if it helps you meet your protein needs. Muscles recover between workouts too, but you do not have to take a shake if your meals already provide enough protein.
Can SSN Command whey protein powder replace a meal?
No, SSN Command whey protein powder is not a complete meal replacement by itself. It provides protein, but a balanced meal also includes other foods and nutrients; blend it with ingredients such as fruit, oats, or yogurt for a more substantial option.
Is SSN Command whey protein powder a concentrate or an isolate?
The nutrition figures provided do not establish whether SSN Command whey protein powder is a concentrate or an isolate. Those terms describe the protein ingredient and processing, so use the product’s ingredient list to identify which form it contains.
Can you add SSN Command whey protein powder to oats or baking?
Yes, SSN Command whey protein powder can be stirred into cooked oats or added to pancake and baking mixtures. Heat does not make the protein unusable, though it can change the texture; mix the powder with a little liquid first to limit clumps.
Does SSN Command whey protein powder contain lactose?
SSN Command whey protein powder is made from milk-derived whey, but the nutrition information alone does not show its lactose content. People with lactose intolerance may react differently depending on the product’s formulation and their sensitivity.
Can SSN Command whey protein powder help with weight loss?
It can fit into a weight-loss plan, but SSN Command whey protein powder does not cause weight loss by itself. Using it in place of a less filling snack may help some people manage hunger, while adding it on top of usual meals adds to overall intake.
How should you store SSN Command whey protein powder after opening?
Keep SSN Command whey protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and follow the package’s storage directions; moisture can cause clumping and shorten the product’s usable life.
Can people with kidney disease use SSN Command whey protein powder?
People with kidney disease should ask their doctor or dietitian before using SSN Command whey protein powder. Protein needs and recommended limits can vary with kidney function, so a general serving suggestion may not be appropriate for them.
Is SSN Command whey protein powder suitable for someone who avoids dairy?
No, SSN Command whey protein powder is not suitable for someone avoiding dairy because whey comes from milk. A plant-based protein product would be a more appropriate option for people following a dairy-free diet.
SSN Command whey protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
SSN Command whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN Command whey protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN Command whey protein powder?
SSN Command whey protein powder is a branded sports nutrition product made from whey, the liquid separated during cheesemaking. It has a fine, pale powder texture and a mild, creamy taste. Mixed with liquid, it can be made into a shake or stirred into other foods.
People commonly use whey powder after training, or add it to breakfast oats, yoghurt or a smoothie when they want a convenient protein boost. It is high in protein: each 100 g provides 78 g. Follow the serving guidance on the pack, and mix it with water for a lighter shake or milk for a creamier one.
How Nutritious Is SSN Command whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN Command whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Command whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is SSN Command whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SSN Command whey protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.