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SSN Command Cream Caramel Flavored Protein Powder Calories
High protein, low sugar, creem caramel flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SSN Command Cream Caramel Flavored Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SSN Command Cream Caramel Flavored Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
SSN Command Cream Caramel Flavored Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of SSN Command Cream Caramel Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 cup (small) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (medium) | 35 g | 133 kcal |
| 1 slice (large) | 45 g | 171 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About SSN Command Cream Caramel Flavored Protein Powder
How do you use SSN Command Cream Caramel Flavored Protein Powder?
Use SSN Command Cream Caramel Flavored Protein Powder according to the serving directions on its package, mixed into a drink or food. A shaker or blender helps combine it smoothly; avoid eating the powder dry.
Should you mix SSN Command Cream Caramel Flavored Protein Powder with milk or water?
You can mix SSN Command Cream Caramel Flavored Protein Powder with either. Water makes a lighter drink, while milk gives it a creamier texture; choose based on the taste and consistency you prefer.
When should you take SSN Command Cream Caramel Flavored Protein Powder?
SSN Command Cream Caramel Flavored Protein Powder can be taken whenever it conveniently fits your meals, including after exercise. There is no need to take it immediately after a workout if you are already eating regular meals.
Can you bake with SSN Command Cream Caramel Flavored Protein Powder?
Yes, SSN Command Cream Caramel Flavored Protein Powder can be added to foods such as pancakes or oatmeal. Baking may change the texture, so mix it with some liquid first to help prevent dry or lumpy results.
Does SSN Command Cream Caramel Flavored Protein Powder cause weight gain?
SSN Command Cream Caramel Flavored Protein Powder does not cause weight gain by itself. Weight gain can occur if adding it regularly raises your overall energy intake beyond what your body uses.
Is SSN Command Cream Caramel Flavored Protein Powder lactose-free?
The available product information does not establish that SSN Command Cream Caramel Flavored Protein Powder is lactose-free. It contains a dairy allergen; check the ingredient details for lactose, and avoid it if you have a milk allergy.
Can SSN Command Cream Caramel Flavored Protein Powder replace a meal?
No, SSN Command Cream Caramel Flavored Protein Powder is a supplement, not a complete meal replacement. It does not provide the variety of foods and nutrients found in a balanced meal, so use it alongside meals rather than instead of them.
Can you put SSN Command Cream Caramel Flavored Protein Powder in coffee?
Yes, SSN Command Cream Caramel Flavored Protein Powder can be stirred into coffee for a flavored drink. Let very hot coffee cool slightly and blend the powder with a little cool liquid first to reduce clumping.
How should you store SSN Command Cream Caramel Flavored Protein Powder after opening?
Keep SSN Command Cream Caramel Flavored Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping.
Can SSN Command Cream Caramel Flavored Protein Powder be used in a smoothie?
Yes, SSN Command Cream Caramel Flavored Protein Powder works in a smoothie. Blend it with your preferred fruit and liquid, adding the powder gradually so it combines evenly and does not leave dry clumps.
SSN Command Cream Caramel Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Zinc
0.45mg · 4% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
SSN Command Cream Caramel Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN Command Cream Caramel Flavored Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN Command Cream Caramel Flavored Protein Powder?
SSN Command Cream Caramel Flavored Protein Powder is a packaged sports supplement designed to be mixed into a drink or added to food. Its cream-caramel flavour makes a sweet, dessert-like shake; mixing it with milk gives a fuller texture, while water keeps it lighter. It can be used after a workout or as a convenient snack, and also stirred into porridge, oats or yoghurt. The powder is high in protein and low in sugar, with 75 g of protein per 100 g. Pair it with plain yoghurt or unsweetened oats to temper the sweetness, or mix with water for a lighter drink.
How Nutritious Is SSN Command Cream Caramel Flavored Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN Command Cream Caramel Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Command Cream Caramel Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is SSN Command Cream Caramel Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Command Cream Caramel Flavored Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.