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💪

●Low GI

💪High Protein

SSN Comand Whey Protein Powder Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

390kcal

35low

POTASSIUM

300mg

FIBER

SSN Comand Whey Protein Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

78g

· 80%

Fat

· 12%

Fiber

SSN Comand Whey Protein Powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.6mg · 46% DV

0.2mg · 17% DV

0.8mg · 16% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

500mg · 50% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

SSN Comand Whey Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SSN Comand Whey Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SSN Comand Whey Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SSN Comand Whey Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SSN Comand Whey Protein Powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SSN Comand Whey Protein Powder

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

SSN Comand Whey Protein Powder — Frequently Asked Questions

How many calories and how much protein are in SSN Comand Whey Protein Powder?

SSN Comand Whey Protein Powder provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 5 g of fat per 100 g.

Is SSN Comand Whey Protein Powder suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. Per 100 g, it contains 8 g of carbohydrates and 1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.