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SSN Comand Whey Protein Powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SSN Comand Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SSN Comand Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
SSN Comand Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of SSN Comand Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 cup (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (medium) | 35 g | 137 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About SSN Comand Whey Protein Powder
What is SSN Comand Whey Protein Powder used for?
SSN Comand Whey Protein Powder is a convenient way to add milk-derived protein to your diet, often around workouts or when a meal needs extra protein. It is a supplement, not a complete replacement for a balanced meal.
How do you mix SSN Comand Whey Protein Powder without lumps?
Add SSN Comand Whey Protein Powder to liquid and shake or blend until smooth. Putting the liquid in the shaker first usually helps prevent clumps; use the serving directions on the package for the amount to mix.
Should you take SSN Comand Whey Protein Powder before or after a workout?
You can take SSN Comand Whey Protein Powder before or after training; there is no required window. Many people use it after a workout because it is convenient, but your overall food intake and training routine matter more than exact timing.
Can you bake with SSN Comand Whey Protein Powder?
Yes, SSN Comand Whey Protein Powder can be added to baked recipes, but it may make the result denser or drier. Start by replacing only part of the flour, and adjust the liquid if the batter becomes too thick.
Does SSN Comand Whey Protein Powder cause weight gain?
SSN Comand Whey Protein Powder does not automatically cause weight gain. Weight changes when your overall energy intake consistently exceeds or falls below what you use, so account for the shake as part of your usual eating pattern.
Can SSN Comand Whey Protein Powder replace a meal?
No, SSN Comand Whey Protein Powder alone is not a complete meal. It provides protein but does not necessarily supply the range of foods and nutrients a meal offers, so pair it with other foods rather than routinely using it as a substitute.
Is SSN Comand Whey Protein Powder whey isolate or whey concentrate?
The nutrition details provided do not identify whether SSN Comand Whey Protein Powder is whey isolate, concentrate, or a blend. Those terms describe different whey ingredients, so the product’s ingredient list is needed to tell which type it uses.
Does SSN Comand Whey Protein Powder contain lactose?
Its lactose content cannot be confirmed from the information provided. Whey products may contain lactose depending on the whey ingredient and formulation; if lactose causes symptoms for you, check the product’s ingredient information before using it.
Can you take SSN Comand Whey Protein Powder every day?
Yes, SSN Comand Whey Protein Powder can be used daily if it fits your eating plan and the package directions. It is not necessary for everyone, and it should supplement—not displace—protein-rich foods and a varied diet.
How should you store SSN Comand Whey Protein Powder after opening?
Keep SSN Comand Whey Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage and expiry instructions.
SSN Comand Whey Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Magnesium
18mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
54mg · 2% DV
SSN Comand Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN Comand Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN Comand Whey Protein Powder?
SSN Comand Whey Protein Powder is a powdered protein supplement made from whey, the liquid separated from milk during cheesemaking. It is usually shaken with water or milk, or stirred into smoothies, yoghurt or porridge. The flavour and texture depend on the product, so you can start with a smaller amount of liquid and adjust the mix to suit you.
It is protein-dense, with 78 g of protein per 100 g. That makes it a convenient option for people who exercise or simply want to add protein to a snack, though it need not replace a balanced meal. Mix it with water for a lighter shake, or blend it with fruit and oats for a more substantial snack.
How Nutritious Is SSN Comand Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN Comand Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Comand Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is SSN Comand Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Comand Whey Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.