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SSN chocolate protein powder Calories
High protein, chocolate flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of SSN chocolate protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
SSN chocolate protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
SSN chocolate protein powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of SSN chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 tablespoon (large) | 45 g | 171 kcal |
| 2 tablespoon (large) | 60 g | 228 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About SSN chocolate protein powder
How do you mix SSN chocolate protein powder without lumps?
For a smoother SSN chocolate protein powder shake, put the liquid in a shaker first, add the powder, then shake until blended. A blender also works; adding powder to liquid gradually helps prevent dry clumps.
Is SSN chocolate protein powder better before or after a workout?
SSN chocolate protein powder can be taken before or after a workout. Many people find it convenient after training, but there is no special timing requirement; choose a time that fits your meals and routine.
Can you mix SSN chocolate protein powder with water instead of milk?
Yes, you can mix SSN chocolate protein powder with water. Water gives it a lighter texture, while milk makes the shake creamier and changes its overall nutrition; follow the serving directions on the package.
Can SSN chocolate protein powder be added to coffee?
Yes, SSN chocolate protein powder can be added to coffee. First blend it with a little cool water or milk, then stir that mixture into the coffee; adding powder straight to very hot liquid can make it clump.
Can SSN chocolate protein powder replace breakfast?
No, SSN chocolate protein powder alone is not a complete breakfast. It provides protein but does not offer the variety of foods and nutrients of a balanced meal; pair it with foods such as fruit or oats if you need a more substantial breakfast.
Does SSN chocolate protein powder cause weight gain?
SSN chocolate protein powder does not automatically cause weight gain. It can contribute to weight gain if it adds more energy than you use over time, so consider it as part of your usual food and drink rather than as a calorie-free supplement.
Can you bake with SSN chocolate protein powder?
Yes, SSN chocolate protein powder can be used in pancakes, muffins, or other baked recipes. It may make the mixture drier or denser, so adjust the liquid in the recipe and avoid treating it as a one-for-one flour substitute.
Does SSN chocolate protein powder contain whey?
The product’s dairy allergen declaration does not identify its exact protein source. Check the ingredient list on your package to see whether the formula contains whey or another milk-derived protein, since product formulations can vary.
How should SSN chocolate protein powder be stored after opening?
Keep SSN chocolate protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect product quality; follow the package’s storage directions and use it by the stated date.
Can you drink SSN chocolate protein powder before bed?
Yes, you can drink SSN chocolate protein powder before bed if it suits your routine. It is not inherently unsuitable at night, but a large shake may feel uncomfortable close to bedtime, and the chocolate flavor may contain stimulants only if the ingredients list says so.
SSN chocolate protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
SSN chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN chocolate protein powder
To burn the 114 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN chocolate protein powder?
SSN chocolate protein powder is a chocolate-flavoured sports nutrition supplement designed to be mixed into drinks or added to food. Stir or shake it with water or milk for a quick shake, or blend it into a smoothie, porridge or yoghurt. Its sweetness and thickness depend on what you mix it with; it is often used after training or as a convenient addition to breakfast and snacks.
It is protein-rich, with 70 g of protein per 100 g. Use water for a lighter shake, or pair it with milk, oats or fruit for a more substantial snack. Follow the serving guidance on the product label rather than judging the amount by eye.
How Nutritious Is SSN chocolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN chocolate protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is SSN chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN chocolate protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.