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Sroka (fish) Calories
Lean protein, source of omega-3, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sroka (fish) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 88%
Fat
1.2g
· 12%
Fiber
0g
Sroka (fish) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
340mg · 10% DV
Sroka (fish) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sroka (fish) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sroka (fish) Contain Allergens?
Contains these allergens:
Which Diets Is Sroka (fish) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sroka (fish) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sroka (fish)
Sroka (fish) — Frequently Asked Questions
Sroka balığı kaç kalori ve protein içerir?
Sroka balığı 100 gramda 90 kalori ve 19,5 g protein içerir. Karbonhidrat miktarı 0 g, yağ miktarı ise 1,2 g'dır.
Sroka balığı keto diyetine uygun mu?
Evet, Sroka balığı karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.