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Sroka (fish) Calories
Lean protein, source of omega-3, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sroka (fish) (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 0 g of carbs, 23.4 g of protein, 1.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sroka (fish) Nutrition Facts
Selected: 1 piece (medium) · 120 g
108
KCAL / 120G
Carbs
0g
· 0% DV
Protein
23.4g
· 47% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 88% · Fat 12%
Sroka (fish) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sroka (fish)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 108 kcal |
| 1 slice (thin) | 60 g | 54 kcal |
| 1 piece (small) | 80 g | 72 kcal |
| 1 slice (thick) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 150 g | 135 kcal |
| 1 piece (large) | 180 g | 162 kcal |
| 1 serving (large) | 200 g | 180 kcal |
| 1 piece (extra large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Sroka (fish)
What is Sroka fish?
Sroka is the name supplied for a fish, but it is not a widely standardized English market name that identifies one species with certainty. Ask the seller for the species or scientific name before relying on species-specific cooking or safety advice.
What does Sroka fish taste like?
The taste of Sroka fish depends on which species the name refers to, so there is no reliable single flavor description. Ask the fishmonger to identify it; once you know the species, you can choose seasonings and a cooking method that suit its flavor.
How do you cook Sroka fish?
You can cook Sroka fish in the oven, in a pan, or by steaming, but the best method depends on its species and whether it is whole or filleted. If you are unsure, oven-baking is a straightforward option that needs little added oil.
Does Sroka fish have a lot of bones?
Whether Sroka fish is bony depends on the species and the cut. A whole fish has a backbone and may have smaller bones, while a fillet may be pin-boned; ask the seller which preparation you are buying.
How do you clean Sroka fish?
Cleaning Sroka fish depends on whether it is sold whole and on the species. Whole fish generally need scaling, gutting, and removal of the gills; if you cannot identify the fish, ask the fishmonger to clean it.
How can you tell if Sroka fish is fresh?
Fresh Sroka fish should smell mild and clean, not sour or strongly fishy. Look for clear eyes, firm flesh, and fresh-looking gills. These are general freshness checks and do not identify which species is being sold as Sroka.
Can you freeze Sroka fish?
Yes, Sroka fish can be frozen. Clean and dry it, seal it in an airtight package, and thaw it in the refrigerator before cooking. Do not refreeze fish that has already thawed.
Is Sroka fish better baked or pan-fried?
Neither method is always better for Sroka fish; the species and cut matter. Baking works well for a whole fish and uses little added fat, while a thin fillet cooks quickly in a pan. Avoid overcooking either cut.
Can you eat Sroka fish during pregnancy?
Whether Sroka fish is a suitable choice during pregnancy cannot be determined from that name alone, because species differ in mercury levels. Confirm its species and follow pregnancy fish guidance from your healthcare professional.
How should you serve Sroka fish?
Serve Sroka fish with sides that suit its preparation: roasted vegetables or a salad work with baked fish, while rice or potatoes make a heartier meal. Since the name does not identify a definite species, taste the cooked fish before adding strong sauces.
Sroka (fish) Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B6
0.36mg · 21% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
48µg · 32% DV
Potassium ⭐
408mg · 12% DV
Sodium
72mg · 3% DV
Sroka (fish) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sroka (fish)
To burn the 108 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sroka (fish)?
Sroka is listed as a fish, though no particular species or place of origin is specified. It is typically cooked before serving. Depending on the local catch and cooking style, it can be grilled, baked or pan-fried, then served as a main with vegetables, salad or a simple starch. Its mild flavour and tender texture suit straightforward seasoning, such as herbs, citrus and a little oil.
It is a lean, protein-rich choice, with 19.5 g of protein per 100 g. For a lighter meal, bake or grill it rather than frying, and pair it with vegetables.
How Nutritious Is Sroka (fish)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sroka (fish) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sroka (fish) Contain Allergens?
Contains these allergens:
Which Diets Is Sroka (fish) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sroka (fish) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.