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Sriracha Spicy Legume Chips Calories
A crunchy, spicy snack made from legume flour and flavored with sriracha.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sriracha Spicy Legume Chips (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 16.1 g of carbs, 4.7 g of protein, 6.1 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Sriracha Spicy Legume Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
4.7g
· 9% DV
Fat
6.1g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
Sriracha Spicy Legume Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sriracha Spicy Legume Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 serving (small) | 20 g | 90 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 pack (small) | 40 g | 181 kcal |
| 1 serving (large) | 50 g | 226 kcal |
| 1 cup (large) | 55 g | 249 kcal |
| 1 pack (medium) | 70 g | 316 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (large) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Sriracha Spicy Legume Chips
What are Sriracha Spicy Legume Chips made of?
Sriracha Spicy Legume Chips are crunchy snacks made from legume flour and flavored with sriracha. The particular legumes and any additional ingredients can vary by product, so the name alone does not identify the full recipe.
How spicy are Sriracha Spicy Legume Chips?
Sriracha Spicy Legume Chips have a noticeably hot, seasoned flavor. If you are sensitive to chili, try a small amount first; a mild dip such as plain yogurt can soften the heat.
Are Sriracha Spicy Legume Chips healthier than potato chips?
Sriracha Spicy Legume Chips are made with legume flour, while potato chips are made with potatoes, so their ingredients and nutrition differ. Legume flour contributes protein and fiber, but that does not automatically make every product a better choice.
What dip goes well with Sriracha Spicy Legume Chips?
Sriracha Spicy Legume Chips pair well with cooling dips such as plain yogurt dip or hummus. A mild dip can balance their chili flavor, while fresh vegetables make a crisp, simple accompaniment.
How should you store Sriracha Spicy Legume Chips after opening?
Keep Sriracha Spicy Legume Chips in a tightly sealed package or airtight container in a cool, dry place. Exposure to moisture can make them lose their crunch; follow the package’s storage instructions and use-by date.
Can you make Sriracha Spicy Legume Chips at home?
Yes, you can make a homemade version by crisping a thin legume-flour mixture and seasoning it with sriracha and spices. Homemade chips let you adjust the heat and cooking method, though their texture may differ from packaged ones.
Are Sriracha Spicy Legume Chips a healthy snack?
Sriracha Spicy Legume Chips provide protein and fiber from legume flour, but they are still a seasoned packaged snack. They can fit into a varied diet, but they do not replace a meal or whole legumes.
Do Sriracha Spicy Legume Chips keep you full?
The protein and fiber in Sriracha Spicy Legume Chips may make them more filling than a snack with little of either. For a more substantial snack, pair them with hummus or another protein-rich dip.
Are Sriracha Spicy Legume Chips too spicy for children?
Sriracha Spicy Legume Chips may be too hot for children who are not used to chili. If offering them, start with a small amount and consider the child’s spice tolerance and age-appropriate eating safety.
Can people with diabetes eat Sriracha Spicy Legume Chips?
People with diabetes may be able to include Sriracha Spicy Legume Chips in their meal plan, but legume flour still contributes carbohydrates. Portion size and individual glucose responses matter, so a diabetes care professional can help tailor advice.
Sriracha Spicy Legume Chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B3
1.23mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
153mg · 5% DV
Sriracha Spicy Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha Spicy Legume Chips
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha Spicy Legume Chips?
Made with legume flour, Sriracha Spicy Legume Chips are crisp, thin savoury snacks seasoned with a chilli-and-garlic sauce-inspired flavour. They bring a noticeable heat with a little tang, while their brittle crunch makes them easy to serve straight from the bag or alongside a dip.
They work as a snack for sharing, a crunchy topping for salads, or an alternative to conventional crisps at a casual gathering. Legumes give them more protein and fibre than many potato-based snacks; a 100 g portion provides 15.8 g of protein. The heat can be intense, so pair them with a cooling yoghurt dip, or set out a smaller bowl when you want to keep portions in check.
How Nutritious Is Sriracha Spicy Legume Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha Spicy Legume Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha Spicy Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Sriracha Spicy Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha Spicy Legume Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 53.2:1
Above the ideal 4:1 (53.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.