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Sriracha sauce Calories
Spicy chili, tangy, low calorie, Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Sriracha sauce (17 g) has 17 calories. That works out to 100 calories per 100 g. It contains 3.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 255 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Sriracha sauce?
Sriracha sauce is a thick, tangy chilli condiment associated with Si Racha in Thailand. Many versions combine red chillies with garlic, vinegar, sugar and salt, though the balance varies by brand. Its bright heat and slight sweetness work well stirred into noodle soups, spooned over rice or eggs, or added to sandwiches and grilled food. Outside Thailand, it is often used at the table as an all-purpose hot sauce, so you can add it a little at a time.
It is low in fat and relatively light in calories; 100 g provides about 100 calories. Mix it into mayonnaise or a yoghurt-based dip for a milder, creamy pairing.
Sriracha sauce Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
22g
· 8% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Sriracha sauce Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
80µg · 9% DV
B6
0.1mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
1500mg · 65% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
How Nutritious Is Sriracha sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sriracha sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha sauce
To burn the 100 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sriracha sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha sauce Contain Allergens?
No known major allergens
Which Diets Is Sriracha sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Sriracha sauce
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Frequently Asked Questions About Sriracha sauce
What does Sriracha sauce taste like?
Sriracha sauce tastes hot, garlicky, tangy, and slightly sweet. Its thick texture and balanced flavor make it easy to mix into food or use as a finishing drizzle.
What is Sriracha sauce made of?
Sriracha sauce is typically made with red chili peppers, garlic, vinegar, sugar, and salt. Recipes differ among brands, so the exact ingredients and flavor can vary from bottle to bottle.
Is Sriracha sauce very spicy?
Sriracha sauce is distinctly spicy, but it usually brings more than heat: garlic, tang, and mild sweetness round out the flavor. Start with a small squeeze if you are unsure of your tolerance.
What foods go well with Sriracha sauce?
Sriracha sauce works well with noodles, fried rice, eggs, soups, sandwiches, and tacos. Stir it into a sauce or dressing, or add it at the table when you want a spicy, garlicky finish.
Does Sriracha sauce need to be refrigerated after opening?
Refrigerating Sriracha sauce after opening helps preserve its flavor and quality. Close the bottle tightly after use, and follow the storage directions on your particular brand’s label.
What can I use instead of Sriracha sauce?
A garlic-forward chili sauce is the closest substitute for Sriracha sauce. If your alternative tastes less sweet or garlicky, add a little sugar or garlic; adjust the heat gradually to suit the dish.
What is the difference between Sriracha sauce and chili garlic sauce?
Sriracha sauce is generally smoother and sweeter, while chili garlic sauce is often chunkier and more strongly focused on garlic. Their heat levels vary, so the best choice depends on the texture and flavor you want.
Is Sriracha sauce fermented?
Some Sriracha sauces are made with fermented chili mash, but fermentation is not used in every version. It can give the sauce a deeper, tangier flavor; ingredients and methods depend on the brand.
Can you make Sriracha sauce at home?
Yes, you can make Sriracha sauce at home with red chili peppers, garlic, vinegar, sugar, and salt. Blend the ingredients and cook the mixture until thick; refrigerate homemade sauce and use a clean spoon.
Is Sriracha sauce the same as rooster sauce?
Not exactly: Sriracha is a style of chili sauce, while “rooster sauce” commonly refers to a well-known branded version with a rooster on its bottle. Other Sriracha sauces can have different ingredients and flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.