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Sriracha Mayonnaise Calories
A creamy, spicy, high-fat sauce; portion control is important.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sriracha Mayonnaise (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 10.2 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sriracha Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.2g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Sriracha Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sriracha Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 pack (mini) | 10 g | 65 kcal |
| 1 serving (medium) | 20 g | 130 kcal |
| 1 ounce (medium) | 28.4 g | 184 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 50 g | 50 g | 325 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 240 g | 1560 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Sriracha Mayonnaise
What is Sriracha Mayonnaise?
Sriracha Mayonnaise is a creamy sauce that combines mayonnaise with the garlicky, tangy heat of Sriracha chili sauce. It is commonly used as a dip or spread for foods such as burgers, fries, sandwiches, and sushi rolls.
How do you make Sriracha Mayonnaise at home?
Mix mayonnaise with Sriracha to make Sriracha Mayonnaise, starting with a small amount of chili sauce and adding more to taste. A squeeze of lime or lemon can brighten the mixture, while a little garlic makes its savory flavor more pronounced.
What does Sriracha Mayonnaise taste like?
Sriracha Mayonnaise tastes creamy, tangy, garlicky, and spicy. The mayonnaise softens Sriracha’s heat, while the chili sauce gives the spread its distinctive pepper flavor; the balance varies with the brand or the proportions used in a homemade batch.
Is Sriracha Mayonnaise very spicy?
Sriracha Mayonnaise is usually mildly to moderately spicy rather than intensely hot, because mayonnaise mellows the chili sauce. If you are sensitive to heat, try a small amount first; adding more plain mayonnaise to a homemade mixture makes it milder.
What foods go well with Sriracha Mayonnaise?
Sriracha Mayonnaise pairs well with burgers, sandwiches, fries, fried chicken, seafood, and roasted vegetables. Use it as a dip, spread, or drizzle over a rice bowl; its creamy texture and chili-garlic flavor work especially well with crisp or savory foods.
Can you use Sriracha Mayonnaise in sushi?
Yes, Sriracha Mayonnaise is often used with sushi, particularly inside or drizzled over crunchy tempura rolls and cooked seafood rolls. Add it sparingly so its creamy heat complements, rather than overwhelms, the rice and other fillings.
Is Sriracha Mayonnaise the same as spicy mayo?
Not necessarily. Sriracha Mayonnaise gets its heat specifically from Sriracha, while spicy mayo can be made with other hot sauces, chili pastes, or peppers. The garlic and tangy notes are more recognizable when Sriracha is the chosen chili sauce.
Can you cook with Sriracha Mayonnaise?
Yes, you can add Sriracha Mayonnaise to cooked dishes as a topping or finishing sauce, such as on burgers, roasted vegetables, or fried chicken. Avoid prolonged high-heat cooking, which can separate the mayonnaise and dull the sauce’s fresh, tangy flavor.
How long does Sriracha Mayonnaise last after opening?
Keep opened Sriracha Mayonnaise tightly closed in the refrigerator and follow the storage directions and date on its container. Homemade Sriracha Mayonnaise should also be refrigerated; use a clean utensil each time to avoid introducing crumbs or other contaminants.
What can you use instead of Sriracha Mayonnaise?
For a similar creamy, spicy finish, mix plain mayonnaise with another chili sauce, adjusting the amount to suit your heat preference. The result will not taste exactly like Sriracha Mayonnaise, since different sauces have their own levels of garlic, tang, and pepper flavor.
Sriracha Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Vitamin A
5.25µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
98mg · 4% DV
Selenium
0.22µg · 0% DV
Phosphorus
2.7mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Sriracha Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha Mayonnaise
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha Mayonnaise?
Sriracha Mayonnaise combines the smooth, rich texture of mayonnaise with the chilli-and-garlic heat of Sriracha sauce. Sriracha takes its name from Si Racha in Thailand; the mayonnaise blend is a modern condiment that has become popular internationally.
Its creamy heat works well as a dip for fries, or spread in burgers and sandwiches. It is also often served with fried seafood, sushi bowls and grilled foods, where its tangy chilli flavour cuts through richer ingredients. This is a particularly high-fat sauce, with 68 g of fat per 100 g, so a little usually goes a long way. For a lighter dip, mix it with plain yoghurt, or serve a small amount alongside fresh vegetables.
How Nutritious Is Sriracha Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Sriracha Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha Mayonnaise Fat Profile
SATURATED
1.58g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 65.8:1
Above the ideal 4:1 (65.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.