Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sriracha-flavored legume chips Calories
Spicy, crunchy, legume-based snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sriracha-flavored legume chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
What is Sriracha-flavored legume chips?
Sriracha-flavored legume chips are crisp, packaged snacks made from legumes and seasoned with the chilli-and-garlic heat of Sriracha, a sauce that originated in Thailand. They offer a legume-based alternative to conventional potato chips, though the exact legumes can vary by product.
Their crunchy texture and lively spice make them easy to eat by the handful, serve at a casual gathering or pair with a sandwich. They also work with a cool dip or fresh vegetables to balance the heat. Legumes give these chips a more protein- and fibre-forward profile than many familiar crisps: they contain 18 g of protein per 100 g. Since the seasoning is bold, a modest portion alongside other snacks can make for a satisfying spread.
Sriracha-flavored legume chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 21% DV
Protein
18g
· 36% DV
Fat
18g
· 23% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Sriracha-flavored legume chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
70µg · 18% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
620mg · 27% DV
Magnesium
78mg · 19% DV
How Nutritious Is Sriracha-flavored legume chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sriracha-flavored legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha-flavored legume chips
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sriracha-flavored legume chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha-flavored legume chips Contain Allergens?
No known major allergens
Which Diets Is Sriracha-flavored legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha-flavored legume chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Sriracha-flavored legume chips
Foods Similar to Sriracha-flavored legume chips
Frequently Asked Questions About Sriracha-flavored legume chips
What are Sriracha-flavored legume chips made from?
Sriracha-flavored legume chips are usually made with flour or paste from pulses such as lentils, chickpeas, or peas. Starch and oil may help create their crisp texture, while a seasoning blend provides the Sriracha-style flavor; recipes vary by brand.
Are Sriracha-flavored legume chips actually spicy?
Yes, Sriracha-flavored legume chips are usually mildly to moderately spicy, but the heat depends on the seasoning blend. If you are sensitive to chili, try a small amount first or pair them with a cooling dip such as plain yogurt.
Do Sriracha-flavored legume chips contain real Sriracha sauce?
Not necessarily. Sriracha-flavored legume chips may get their taste from a dry seasoning blend inspired by the sauce rather than liquid Sriracha itself. The ingredients list is the way to tell whether a particular product includes the sauce.
What dips go well with Sriracha-flavored legume chips?
Sriracha-flavored legume chips pair well with cooling dips such as yogurt, sour cream, or avocado dip, which soften the chili heat. Hummus also works, though its strong flavor can compete with the chips’ seasoning.
Are Sriracha-flavored legume chips a better snack than potato chips?
Not automatically. Sriracha-flavored legume chips are still an ultra-processed snack, even though they are made with legumes. Compare the products as a whole rather than assuming a legume-based ingredient makes one option the better everyday choice.
Can you use Sriracha-flavored legume chips as a crunchy topping?
Yes. Crumble Sriracha-flavored legume chips over salads, soups, or roasted vegetables just before serving for a spicy crunch. Add them at the end, since moisture quickly softens the chips and their seasoning may dominate a mild dish.
How should you store Sriracha-flavored legume chips after opening?
Keep Sriracha-flavored legume chips in a tightly sealed bag or airtight container in a cool, dry place. Humidity makes them lose their crunch; follow any storage directions on the package and discard them if their smell or appearance changes.
Can you make Sriracha-flavored legume chips at home?
You can make a homemade version of Sriracha-flavored legume chips with legume flour, water, a little oil, and chili seasoning, then bake it thinly. It may taste similar, but reproducing the light, uniform crunch of an extruded packaged chip is difficult.
Are Sriracha-flavored legume chips safe for dogs?
No. Do not give Sriracha-flavored legume chips to dogs: chili seasoning and other ingredients can upset their stomach, and a salty, seasoned snack is not suitable dog food. If your dog eats some and becomes unwell, contact a veterinarian.
Have another question about Sriracha-flavored legume chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.