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Sriracha-flavored chickpea chips Calories
Spicy legume-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sriracha-flavored chickpea chips (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 16.9 g of carbs, 5.6 g of protein, 6.1 g of fat and 2.6 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sriracha-flavored chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
16.9g
· 6% DV
Protein
5.6g
· 11% DV
Fat
6.1g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
Sriracha-flavored chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sriracha-flavored chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 10 piece (small) | 15 g | 73 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 20 piece (medium) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| 30 piece (large) | 45 g | 218 kcal |
| 1 pack (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Sriracha-flavored chickpea chips
Are Sriracha-flavored chickpea chips actually made from chickpeas?
Yes, Sriracha-flavored chickpea chips are typically made with chickpea flour or other chickpea ingredients. They are still a packaged snack, and the amount of chickpea can vary by brand, so the product name alone does not tell you the full recipe.
Are Sriracha-flavored chickpea chips baked or fried?
They can be baked, fried, or made using another process; the method is not determined by the Sriracha flavor or chickpea base. Check the package details for the specific product, since cooking methods affect its texture and oil content.
Are Sriracha-flavored chickpea chips good for weight loss?
They can fit into a weight-loss eating plan, but they are easy to snack on in large amounts. Their chickpea base provides protein and fiber, while the oil and seasoning make portion size worth paying attention to.
Can you use Sriracha-flavored chickpea chips as a salad topping?
Yes, crushed Sriracha-flavored chickpea chips can add crunch and a spicy kick to salads. Add them just before serving so the dressing does not make them soggy, and go easy on extra salty toppings.
Do Sriracha-flavored chickpea chips contain real Sriracha sauce?
Not necessarily. Sriracha-flavored chickpea chips may use a spice blend to create the flavor rather than the sauce itself. The ingredients list is the best way to tell whether a particular product contains Sriracha sauce.
How do you keep Sriracha-flavored chickpea chips crunchy after opening?
Seal Sriracha-flavored chickpea chips tightly after opening and store them somewhere cool and dry. Exposure to air and humidity softens the chips; if the bag will not reseal, move them to an airtight container.
Can Sriracha-flavored chickpea chips cause bloating?
They can cause bloating in some people. The chickpea base may bother people sensitive to legumes, while the spicy seasoning can also irritate a sensitive stomach. Try a small portion first if either tends to affect you.
Are Sriracha-flavored chickpea chips a good pre-workout snack?
They can work as a small crunchy snack before exercise, but their spicy seasoning may not feel comfortable during a workout. If you are about to exercise, choose a familiar portion and allow time to see how your stomach responds.
What can you serve with Sriracha-flavored chickpea chips?
Sriracha-flavored chickpea chips pair well with cooling dips such as plain yogurt dip or hummus. Fresh vegetables also make an easy side; choose a mild dip if you want to balance the chili flavor.
Are Sriracha-flavored chickpea chips hotter than regular Sriracha sauce?
Usually not; Sriracha-flavored chickpea chips tend to have a seasoned chili taste rather than the concentrated heat of a spoonful of sauce. The exact heat varies by brand, so start with a few chips if you are sensitive to spice.
Sriracha-flavored chickpea chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
17.4µg · 4% DV
B6
0.06mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
77mg · 11% DV
Manganese
0.25mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Sriracha-flavored chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha-flavored chickpea chips
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha-flavored chickpea chips?
Sriracha-flavored chickpea chips are a crunchy packaged snack made with chickpea-based ingredients and seasoned to evoke the chilli-and-garlic heat of Sriracha. Recipes vary by brand, so the name describes the flavour rather than guaranteeing that the sauce itself is used.
They work as a snack on their own, alongside a sandwich, or with a dip at a casual gathering. Expect a crisp bite and a tangy, spicy finish. Chickpeas contribute protein and fibre, giving these chips a legume-based profile, though they are still an energy-dense snack. For a more balanced snack, serve a modest portion with fresh vegetables or a cooling yoghurt dip; a plant-based dip is an easy alternative.
How Nutritious Is Sriracha-flavored chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha-flavored chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha-flavored chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Sriracha-flavored chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha-flavored chickpea chips Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.