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Spicy, creamy dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Sriracha dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 4.4 g of carbs, 0.4 g of protein, 12.2 g of fat and 0.2 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
4.4g
· 2% DV
Protein
0.4g
· 1% DV
Fat
12.2g
· 16% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 1% · Fat 85%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Sriracha dressing is a creamy, spicy condiment made by combining sriracha chili sauce with a creamy base, often mayonnaise. Recipes vary, so bottled versions may also include ingredients such as vinegar, sugar, or citrus.
To make Sriracha dressing, whisk sriracha into mayonnaise until smooth. Add a little lime juice or vinegar for tang, then thin it with water or yogurt if needed. Taste as you go and add more sriracha for extra heat.
Sriracha dressing tastes creamy, tangy, and spicy, with a garlicky chili flavor. The creamy base softens the sharp heat of sriracha, while the balance of sweetness and acidity varies between recipes and brands.
Sriracha dressing is a broader name for a creamy sauce flavored with sriracha, while Sriracha mayo specifically uses mayonnaise as its base. Some products are effectively the same style, so the ingredient list reveals the actual base.
Yes, Sriracha dressing is usually noticeably spicy, but its creamy base makes it milder than straight sriracha sauce. Heat levels vary by recipe, so start with a small amount if you are sensitive to chili.
Sriracha dressing pairs well with grain bowls, grilled chicken, roasted vegetables, and crispy foods such as fries. Its creamy heat can also add a punchy contrast to otherwise mild rice or noodle dishes.
Sriracha dressing works especially well in crunchy salads with cabbage, carrots, or cucumber, where its creamy texture coats the vegetables. It can also dress leafy salads, but use it sparingly so it does not overwhelm delicate greens.
You can make Sriracha dressing less spicy by mixing in more mayonnaise or plain yogurt. Add the cooling ingredient gradually and taste as you go; a little lime juice can brighten the flavor without adding more heat.
Store opened Sriracha dressing according to the package directions, refrigerating it if instructed. Keep homemade dressing covered in the refrigerator, and discard it if its smell, appearance, or texture changes.
Yes, Sriracha dressing can work as a quick marinade for vegetables or boneless meat, but its creamy ingredients may scorch over direct high heat. Wipe off excess dressing before grilling, or use it as a finishing sauce instead.
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.54µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
294mg · 13% DV
Manganese
0.02mg · 1% DV
Phosphorus
7.2mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sriracha dressing brings the chilli-and-garlic heat of sriracha together with a creamy base, often mayonnaise, plus seasonings that may include vinegar or citrus. Sriracha takes its name from Si Racha in Thailand; the dressing is a modern, easy-to-use spin on the hot sauce rather than a traditional Thai dish. Recipes vary, so its creaminess and heat can differ between bottles.
Use it on salads, burgers and sandwiches, or as a dip for fries and raw vegetables. Its rich texture softens the chilli bite, while a little goes a long way. It is mostly fat—40.5 g per 100 g—so for a lighter dressing, thin a small amount with plain yoghurt or drizzle it sparingly over the plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.83g
MONOUNSATURATED
7.02g
POLYUNSATURATED
3g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.