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A thick, glossy orange-red dressing with tiny red pepper flecks sits in a small bowl, its surface smooth and creamy.
●Low GI

Sriracha dressing Calories

Spicy, creamy dressing

CALORIES · 100 G

430kcal

GI

35low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.6g

Quick answer

2 tablespoon (medium) of Sriracha dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 4.4 g of carbs, 0.4 g of protein, 12.2 g of fat and 0.2 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sriracha dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

129

KCAL / 30G

Carbs

4.4g

· 2% DV

Protein

0.4g

· 1% DV

Fat

12.2g

· 16% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 1% · Fat 85%

Sriracha dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat12.2 g16%
Saturated fat1.83 g9%
Trans fat0.03 g
Sodium294 mg13%
Total carbohydrate4.4 g2%
Fiber0.2 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sriracha dressing?

ServingAmountCalories
1 tablespoon (medium)15 g65 kcal
1 teaspoon (small)5 g22 kcal
1 serving (small)20 g86 kcal
2 tablespoon (double)30 g129 kcal
1 serving (medium)35 g151 kcal
3 tablespoon (triple)45 g194 kcal
0.25 cup (quarter)60 g258 kcal
100 g100 g430 kcal
½ cup (half)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Sriracha dressing

What is Sriracha dressing?

Sriracha dressing is a creamy, spicy condiment made by combining sriracha chili sauce with a creamy base, often mayonnaise. Recipes vary, so bottled versions may also include ingredients such as vinegar, sugar, or citrus.

How do you make Sriracha dressing at home?

To make Sriracha dressing, whisk sriracha into mayonnaise until smooth. Add a little lime juice or vinegar for tang, then thin it with water or yogurt if needed. Taste as you go and add more sriracha for extra heat.

What does Sriracha dressing taste like?

Sriracha dressing tastes creamy, tangy, and spicy, with a garlicky chili flavor. The creamy base softens the sharp heat of sriracha, while the balance of sweetness and acidity varies between recipes and brands.

What is the difference between Sriracha dressing and Sriracha mayo?

Sriracha dressing is a broader name for a creamy sauce flavored with sriracha, while Sriracha mayo specifically uses mayonnaise as its base. Some products are effectively the same style, so the ingredient list reveals the actual base.

Is Sriracha dressing spicy?

Yes, Sriracha dressing is usually noticeably spicy, but its creamy base makes it milder than straight sriracha sauce. Heat levels vary by recipe, so start with a small amount if you are sensitive to chili.

What foods go well with Sriracha dressing?

Sriracha dressing pairs well with grain bowls, grilled chicken, roasted vegetables, and crispy foods such as fries. Its creamy heat can also add a punchy contrast to otherwise mild rice or noodle dishes.

Which salads work best with Sriracha dressing?

Sriracha dressing works especially well in crunchy salads with cabbage, carrots, or cucumber, where its creamy texture coats the vegetables. It can also dress leafy salads, but use it sparingly so it does not overwhelm delicate greens.

How can you make Sriracha dressing less spicy?

You can make Sriracha dressing less spicy by mixing in more mayonnaise or plain yogurt. Add the cooling ingredient gradually and taste as you go; a little lime juice can brighten the flavor without adding more heat.

How should you store Sriracha dressing after opening?

Store opened Sriracha dressing according to the package directions, refrigerating it if instructed. Keep homemade dressing covered in the refrigerator, and discard it if its smell, appearance, or texture changes.

Can you use Sriracha dressing as a marinade?

Yes, Sriracha dressing can work as a quick marinade for vegetables or boneless meat, but its creamy ingredients may scorch over direct high heat. Wipe off excess dressing before grilling, or use it as a finishing sauce instead.

Sriracha dressing Vitamins & Minerals

Vitamins

Vitamin K

7.2µg · 6% DV

Vitamin E

0.63mg · 4% DV

Biotin

0.54µg · 2% DV

B2

0.02mg · 2% DV

Minerals

Sodium

294mg · 13% DV

Manganese

0.02mg · 1% DV

Phosphorus

7.2mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

29mg · 1% DV

Sriracha dressing Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sriracha dressing

To burn the 129 calories in 2 tablespoon (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sriracha dressing?

Sriracha dressing brings the chilli-and-garlic heat of sriracha together with a creamy base, often mayonnaise, plus seasonings that may include vinegar or citrus. Sriracha takes its name from Si Racha in Thailand; the dressing is a modern, easy-to-use spin on the hot sauce rather than a traditional Thai dish. Recipes vary, so its creaminess and heat can differ between bottles.

Use it on salads, burgers and sandwiches, or as a dip for fries and raw vegetables. Its rich texture softens the chilli bite, while a little goes a long way. It is mostly fat—40.5 g per 100 g—so for a lighter dressing, thin a small amount with plain yoghurt or drizzle it sparingly over the plate.

How Nutritious Is Sriracha dressing?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sriracha dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sriracha dressing Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sriracha dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sriracha dressing Fat Profile

SATURATED

1.83g

MONOUNSATURATED

7.02g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.