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Sriracha crispy chicken salad Calories
Salad with crispy chicken and sriracha sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sriracha crispy chicken salad (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 26 g of carbs, 29.5 g of protein, 25.3 g of fat and 4.5 g of fiber. Its 105 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sriracha crispy chicken salad Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
26g
· 9% DV
Protein
29.5g
· 59% DV
Fat
25.3g
· 32% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 26% · Fat 51%
Sriracha crispy chicken salad nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sriracha crispy chicken salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (chopped) | 140 g | 259 kcal |
| 2 piece (medium) | 140 g | 259 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 2 cup (chopped) | 280 g | 518 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sriracha crispy chicken salad
What is in Sriracha crispy chicken salad?
Sriracha crispy chicken salad typically combines leafy greens, crunchy-coated chicken, fresh vegetables, and a dressing with Sriracha. There is no single standard recipe, so restaurant versions may add ingredients such as cabbage, corn, cucumber, or a creamy dressing.
How spicy is Sriracha crispy chicken salad?
Sriracha crispy chicken salad is usually mildly to moderately spicy, but the heat varies with the amount of Sriracha in the dressing. Ask for the sauce on the side when ordering, or add it gradually when making the salad at home.
How do you make Sriracha crispy chicken salad at home?
To make Sriracha crispy chicken salad, coat chicken pieces in flour, egg, and breadcrumbs, then fry or bake them until crisp and cooked through. Serve over greens and chopped vegetables, adding the Sriracha dressing just before eating.
How do you keep the chicken crispy in Sriracha crispy chicken salad?
Keep the chicken separate from the greens and dressing until serving to preserve its crunch in Sriracha crispy chicken salad. Dressing softens the coating quickly, so add it at the table or serve it on the side.
Can you make Sriracha crispy chicken salad less spicy?
Yes, you can make Sriracha crispy chicken salad less spicy by using less Sriracha and mixing it into a creamy base such as yogurt or mayonnaise. Add the sauce gradually and taste as you go; a squeeze of lime can brighten the milder dressing.
What dressing goes well with Sriracha crispy chicken salad?
A creamy, tangy dressing works well with Sriracha crispy chicken salad because it balances the heat and crunchy chicken. Try mixing Sriracha with yogurt or mayonnaise and a little lime juice, or use a separate light vinaigrette if you prefer less richness.
Can you make Sriracha crispy chicken salad in an air fryer?
Yes, an air fryer works well for the chicken in Sriracha crispy chicken salad. Arrange the coated pieces in a single layer so hot air can circulate, and cook until the coating is crisp and the chicken is fully cooked.
What toppings go well on Sriracha crispy chicken salad?
Crisp vegetables such as cucumber, shredded carrot, cabbage, and lettuce make good toppings for Sriracha crispy chicken salad. Sesame seeds or sliced scallions add extra texture and flavor; add crunchy toppings just before serving so they stay crisp.
Can you meal-prep Sriracha crispy chicken salad?
Yes, you can meal-prep Sriracha crispy chicken salad components, but store the cooked chicken, dry greens, vegetables, and dressing separately. Assemble each portion shortly before eating; packing the dressed salad in advance makes the greens wilt and the chicken coating soggy.
How long do leftovers of Sriracha crispy chicken salad keep?
Refrigerate leftover Sriracha crispy chicken salad promptly in a covered container and eat it within a couple of days. Keep chicken separate from dressed greens when possible; reheat the chicken in an oven or air fryer to improve its texture.
Sriracha crispy chicken salad Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
B3
10.5mg · 66% DV
B6
0.7mg · 41% DV
Biotin
10µg · 33% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
345mg · 49% DV
Sodium
1050mg · 46% DV
Copper
0.2mg · 22% DV
Potassium ⭐
638mg · 19% DV
Sriracha crispy chicken salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha crispy chicken salad
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha crispy chicken salad?
Sriracha crispy chicken salad pairs fresh salad greens with crunchy-coated chicken and a spicy, garlicky sriracha dressing. Sriracha takes its name from Si Racha in Thailand, while this salad is a modern combination rather than a traditional dish with one settled origin.
Expect a contrast of cool, crisp vegetables, hot crunchy chicken and a sauce that brings chilli heat with a hint of sweetness. It works well as a lunch or an easy dinner; add rice or bread if you want a more filling meal. The chicken contributes protein—11.8 g per 100 g—while asking for the dressing on the side is a simple way to keep the salad lighter and control the heat.
How Nutritious Is Sriracha crispy chicken salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha crispy chicken salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha crispy chicken salad Contain Allergens?
Contains these allergens:
Which Diets Is Sriracha crispy chicken salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha crispy chicken salad Fat Profile
SATURATED
5.25g
MONOUNSATURATED
9g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.