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Sriracha chickpea chips Calories
Spicy, protein and fiber source, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sriracha chickpea chips (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 17.4 g of carbs, 4.5 g of protein, 3.9 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sriracha chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
4.5g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Sriracha chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sriracha chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 10 piece (mini) | 15 g | 66 kcal |
| 1 serving (small) | 20 g | 88 kcal |
| 1 cup (medium) | 35 g | 154 kcal |
| 1 pack (small) | 40 g | 176 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 pack (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Sriracha chickpea chips
Are Sriracha chickpea chips healthy?
Sriracha chickpea chips provide protein and fiber, but they are still a packaged snack rather than a substitute for whole chickpeas or a balanced meal. Enjoying a portion alongside fresh vegetables or another minimally processed food makes for a more filling snack.
What do Sriracha chickpea chips taste like?
Sriracha chickpea chips usually combine a crisp texture and mild, earthy chickpea flavor with garlicky, tangy heat. The spice level varies by recipe, so the same snack may taste mildly warm or distinctly hot depending on the product.
How are Sriracha chickpea chips made?
Sriracha chickpea chips are typically made from chickpea flour or chickpea dough seasoned with Sriracha-style chili flavoring, then cooked until crisp. Recipes differ: some products are baked and others are fried, so the exact method depends on the maker.
Are Sriracha chickpea chips actually spicy?
Yes, Sriracha chickpea chips are generally spicy, though the heat can range from mild to quite noticeable. If you are sensitive to chili, try a few chips first and pair them with a cooling dip such as plain yogurt.
Can you make Sriracha chickpea chips at home?
Yes, you can make Sriracha chickpea chips at home by mixing chickpea flour with water, a little oil, and Sriracha or chili seasoning. Spread or roll the mixture thinly, cut it into pieces, and bake until crisp, checking often near the end.
What is the difference between Sriracha chickpea chips and regular potato chips?
Sriracha chickpea chips are made from chickpeas or chickpea flour, while regular potato chips are made from potatoes. Chickpea chips can have a denser bite and a more legume-like flavor, with Sriracha seasoning adding heat; recipes and cooking methods vary by brand.
What dip goes well with Sriracha chickpea chips?
A cool, mild dip pairs well with Sriracha chickpea chips. Try plain yogurt, tzatziki, or a mild avocado dip to balance the chili flavor without making the snack even hotter.
How should you store Sriracha chickpea chips after opening?
Keep Sriracha chickpea chips in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch; follow the package instructions and discard them if their smell or appearance changes.
Can Sriracha chickpea chips replace roasted chickpeas in a snack?
Sriracha chickpea chips can stand in for roasted chickpeas when you want a crunchy, spicy snack, but they are not the same food: chips are shaped and seasoned as a packaged snack, while roasted chickpeas are whole legumes. The texture and ingredients differ.
Why do Sriracha chickpea chips sometimes taste bitter?
Sriracha chickpea chips may taste bitter if the chili seasoning is especially strong, the chickpea base has a pronounced earthy flavor, or the chips have become stale. If the bitterness is new or comes with an unusual odor, do not eat the product.
Sriracha chickpea chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
111mg · 3% DV
Sriracha chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha chickpea chips
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha chickpea chips?
Sriracha chickpea chips are crunchy snack chips made with chickpeas or chickpea flour and seasoned with the tangy heat of Sriracha, a chilli sauce associated with Si Racha in Thailand. They are a modern packaged snack rather than a traditional dish, bringing a familiar hot-sauce flavour to a legume-based crisp.
Expect a crisp bite and a punchy blend of chilli, garlic and slight sweetness. Enjoy them straight from the bag, pair them with a cool yoghurt dip, or serve them alongside sandwiches and other casual snacks. Chickpeas contribute protein and fibre; a 100 g portion provides 10 g of fibre, though the chips are still best treated as a snack. If you prefer a gentler balance, serve a modest handful with fresh vegetables or a mild dip.
How Nutritious Is Sriracha chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Sriracha chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha chickpea chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.