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Sriracha Burger Calories
Beef burger with spicy sriracha sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sriracha Burger (220 g) has 550 calories. That works out to 250 calories per 100 g. It contains 44.2 g of carbs, 29 g of protein, 28.8 g of fat and 2.9 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sriracha Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
550
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
29g
· 58% DV
Fat
28.8g
· 37% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Sriracha Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 10.12 g | 51% |
| Trans fat | 0.77 g | |
| Sodium | 1342 mg | 58% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sriracha Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 550 kcal |
| 100 g | 100 g | 250 kcal |
| ½ piece (half) | 110 g | 275 kcal |
| 1 piece (small) | 150 g | 375 kcal |
| 1 piece (large) | 300 g | 750 kcal |
| 1 piece (jumbo) | 380 g | 950 kcal |
| 2 piece (double) | 440 g | 1100 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Sriracha Burger
What does a Sriracha Burger taste like?
A Sriracha Burger tastes savory and meaty, with a noticeable chili-garlic kick and a tangy edge from the sauce. The heat varies with the amount used, while cheese or a creamy topping can make each bite milder.
How do you make a Sriracha Burger at home?
Make a Sriracha Burger by cooking a beef patty in a skillet or on a grill, then adding Sriracha sauce and your chosen toppings. Cook the patty thoroughly and toast the bun if you want it to hold up better to the sauce.
What toppings go well on a Sriracha Burger?
Crisp lettuce, tomato, pickles, and melted cheese all work well on a Sriracha Burger. Their fresh, tangy, or creamy qualities balance the chili sauce; add them to the cooked patty rather than mixing every topping into the sauce.
Can you make a Sriracha Burger less spicy?
Yes, you can make a Sriracha Burger less spicy by using less Sriracha or mixing it with mayonnaise before spreading it on the bun. Cheese and cool, crisp toppings also soften the heat without changing the beef patty.
Does a Sriracha Burger usually have mayonnaise?
A Sriracha Burger does not always include mayonnaise; recipes differ. Some mix mayonnaise with Sriracha to make a creamy burger sauce, while others use plain Sriracha, so the topping depends on how the burger is prepared.
What cheese is best on a Sriracha Burger?
Cheddar is a popular choice for a Sriracha Burger because it melts well and pairs with the beef and chili sauce. American-style burger cheese or another mild, melty cheese also works if you want the Sriracha to remain the main flavor.
Can you grill a Sriracha Burger?
Yes, a Sriracha Burger can be grilled; cook the beef patty on the grill and add the sauce after cooking or near the end. Adding the sauce too early can make it burn or stick to the cooking surface.
Can you freeze a Sriracha Burger?
You can freeze the cooked beef patty from a Sriracha Burger, but the assembled burger is best frozen without lettuce, tomato, or other fresh toppings. Wrap the patty airtight, thaw it in the refrigerator, and reheat it thoroughly before serving.
How long do Sriracha Burger leftovers keep?
Sriracha Burger leftovers keep in the refrigerator for up to three days when stored covered and chilled promptly. Store the patty separately from the bun and fresh vegetables when possible, since moisture can make the bread soggy.
Is a Sriracha Burger a healthy choice?
A Sriracha Burger can provide protein from beef, but it is a processed burger and the bun and sauce add to the meal. Pair it with vegetables and use a modest amount of sauce for a more balanced meal.
Sriracha Burger Vitamins & Minerals
Vitamins
B12
2.53µg · 105% DV
B3
9.02mg · 56% DV
B6
0.53mg · 31% DV
B2
0.4mg · 31% DV
Minerals
Selenium
41µg · 75% DV
Sodium
1342mg · 58% DV
Zinc
5.61mg · 51% DV
Phosphorus
319mg · 46% DV
Potassium ⭐
495mg · 15% DV
Sriracha Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha Burger
To burn the 550 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha Burger?
A Sriracha Burger pairs a beef patty with the chilli-and-garlic heat of sriracha, usually served in a burger bun with familiar toppings. It’s a modern, international take on the American-style hamburger, using a sauce whose roots are in Thailand.
It makes an easy casual meal, commonly served with fries, pickles or slaw; the sauce brings a sharp, lingering heat, so you can adjust the amount to taste. The beef contributes protein, while the bun and sauce add carbohydrates and fat. For a lighter plate, pair it with a fresh salad instead of fries, or ask for the sauce on the side.
How Nutritious Is Sriracha Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha Burger Contain Allergens?
Contains these allergens:
Which Diets Is Sriracha Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha Burger Fat Profile
SATURATED
10.12g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.