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Sriracha broad bean chips Calories
Spicy, crunchy broad bean snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sriracha broad bean chips (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 20.8 g of carbs, 7.4 g of protein, 7.6 g of fat and 4.8 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sriracha broad bean chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
186
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
7.4g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Sriracha broad bean chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sriracha broad bean chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 186 kcal |
| 1 pack (mini) | 25 g | 116 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 cup (whole) | 35 g | 163 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 1 pack (medium) | 70 g | 326 kcal |
| 2 cup (double) | 70 g | 326 kcal |
| 1 serving (large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Sriracha broad bean chips
What do Sriracha broad bean chips taste like?
Sriracha broad bean chips taste savory, crunchy and chilli-hot, with the earthy flavor of broad beans under the seasoning. The heat and tang can vary between products, so the name alone does not tell you exactly how spicy a pack will be.
Are Sriracha broad bean chips made from fava beans?
Yes. Broad beans are also called fava beans, so Sriracha broad bean chips are fava-bean-based snacks. Their exact shape and texture depend on how the beans are prepared and crisped.
How are Sriracha broad bean chips different from roasted broad beans?
Sriracha broad bean chips are typically shaped and seasoned as a crisp snack, while roasted broad beans are usually whole beans roasted until crunchy. The chips have a Sriracha-style coating; plain roasted beans often have a simpler flavor.
Are Sriracha broad bean chips actually made with Sriracha sauce?
Not necessarily. Sriracha broad bean chips are described as Sriracha-flavored, but the seasoning may use Sriracha sauce, a seasoning blend, or both. The product name signals the flavor rather than guaranteeing a particular recipe.
Can you make Sriracha broad bean chips at home?
Yes. You can make a homemade version by cooking or using ready-cooked broad beans, drying them well, crisping them in an oven or air fryer, then adding Sriracha seasoning. They may not have the same uniform crunch as packaged chips.
Are Sriracha broad bean chips healthier than potato chips?
Sriracha broad bean chips can offer more protein and fiber than many potato chips because they are made from beans, but that does not automatically make them a better choice in every respect. Seasoning and preparation also affect the overall comparison.
Do Sriracha broad bean chips need to be refrigerated?
No, unopened Sriracha broad bean chips do not usually need refrigeration. Keep the pack in a cool, dry place, and seal it tightly or transfer the chips to an airtight container after opening to help preserve their crunch.
What can you eat with Sriracha broad bean chips?
Sriracha broad bean chips go well with cooling dips such as plain yogurt or hummus, which balance their chilli seasoning. You can also serve them alongside a sandwich or soup as a crunchy alternative to croutons.
Can Sriracha broad bean chips cause bloating?
Yes, Sriracha broad bean chips may cause gas or bloating in people sensitive to legumes. Broad beans contain carbohydrates that can ferment during digestion; trying a smaller portion may help you see how you tolerate them.
Are Sriracha broad bean chips too spicy for children?
They may be too spicy for some children, since Sriracha broad bean chips have a chilli-seasoned coating. Their firm crunch can also be unsuitable for very young children, so consider the child's age and ability to chew safely.
Sriracha broad bean chips Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Biotin
2.4µg · 8% DV
B3
0.76mg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.13mg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
312mg · 9% DV
Sodium
208mg · 9% DV
Sriracha broad bean chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha broad bean chips
To burn the 186 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha broad bean chips?
Sriracha broad bean chips are crunchy snacks made from broad beans and seasoned with Sriracha, the chilli sauce known for its heat, garlic and slight sweetness. They have a firmer, heartier bite than many potato crisps, with the beans’ earthy flavour beneath the spicy coating. The heat can vary between brands.
Enjoy them straight from the pack as a savoury snack, or put them out with drinks, at a picnic or alongside a casual lunch. A cool yoghurt or other mild dip balances the chilli, while fresh vegetables make a lighter pairing. Broad beans give these chips protein and fibre, though they are still easy to keep nibbling; serving a small portion in a bowl can help you enjoy them without eating from the bag.
How Nutritious Is Sriracha broad bean chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha broad bean chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha broad bean chips Contain Allergens?
No known major allergens
Which Diets Is Sriracha broad bean chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha broad bean chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.96g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 82.7:1
Above the ideal 4:1 (82.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.