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Squid and shrimp Calories
High-protein seafood combination
CALORIES
GI
POTASSIUM
FIBER
Squid and shrimp Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1.6g
· 7%
Protein
17.8g
· 80%
Fat
1.3g
· 13%
Fiber
0g
Squid and shrimp Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
228mg · 33% DV
Iodine
32µg · 21% DV
Magnesium
36mg · 9% DV
Squid and shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Squid and shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid and shrimp Contain Allergens?
No known major allergens
Which Diets Is Squid and shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Squid and shrimp Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Squid and shrimp
Squid and shrimp — Frequently Asked Questions
How many calories are in squid and shrimp?
Squid and shrimp provide 92 calories per 100 g. The same amount contains 17.8 g of protein, 1.6 g of carbohydrates, and 1.3 g of fat.
Are squid and shrimp keto-friendly?
Yes, squid and shrimp are compatible with a keto diet. They contain just 1.6 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.