Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Squid salad with mayonnaise Calories
High-protein seafood salad with higher fat from mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Squid salad with mayonnaise (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 5.7 g of carbs, 20.3 g of protein, 19.8 g of fat and 0.6 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Squid salad with mayonnaise Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
20.3g
· 41% DV
Fat
19.8g
· 25% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 29% · Fat 63%
Squid salad with mayonnaise nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Squid salad with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 tablespoon (small) | 20 g | 38 kcal |
| 2 tablespoon (medium) | 40 g | 76 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (medium) | 120 g | 228 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 piece (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Squid salad with mayonnaise
How do you make squid salad with mayonnaise?
To make squid salad with mayonnaise, cook the squid until tender, drain it well, and let it cool before mixing it with mayonnaise and any chosen herbs or vegetables. Chilling the finished salad briefly helps the flavors come together.
What goes into squid salad with mayonnaise?
Squid and mayonnaise are the essentials in squid salad with mayonnaise. Common additions include lemon juice, celery, pickles, capers, or fresh herbs; keep extras finely chopped so they complement rather than overwhelm the squid.
How do you keep squid tender in squid salad with mayonnaise?
Cook squid either very briefly over high heat or slowly until tender; cooking it for an in-between length of time can make it rubbery. Drain and cool it completely before adding mayonnaise, so the dressing stays creamy.
Can you make squid salad with mayonnaise using canned squid?
Yes, canned squid can be used in squid salad with mayonnaise, though it may be softer and saltier than freshly cooked squid. Drain it thoroughly and taste before adding salt, then fold it gently into the dressing.
How long does squid salad with mayonnaise last in the fridge?
Keep squid salad with mayonnaise covered and refrigerated, and aim to eat it within one day. Do not leave it sitting out for extended periods, especially in warm weather; discard it if its smell or texture changes.
Can you freeze squid salad with mayonnaise?
No, freezing squid salad with mayonnaise is not recommended because the mayonnaise can separate and the squid may become unpleasantly textured after thawing. Freeze cooked squid on its own if needed, then thaw it safely and mix a fresh batch.
What should you serve with squid salad with mayonnaise?
Serve squid salad with mayonnaise chilled, with lemon wedges, crusty bread, or crisp salad greens. It also works as part of a seafood spread; keep it cold while serving rather than leaving it out as a room-temperature side.
Can you make squid salad with mayonnaise ahead of time?
Yes, you can prepare squid salad with mayonnaise ahead and refrigerate it in a covered container. For the best texture, cool and drain the cooked squid first, then mix in the mayonnaise and serve the salad while chilled.
Is squid salad with mayonnaise healthy?
Squid salad with mayonnaise provides protein from the squid, while the mayonnaise makes it richer in fat. For a lighter version, replace some of the mayonnaise with plain yogurt and serve it with vegetables or greens.
Why is the squid in squid salad with mayonnaise chewy?
Squid in squid salad with mayonnaise is usually chewy because it was cooked too long without enough time to become tender. Next time, cook it very quickly or simmer it slowly until tender, then cool it before dressing.
Squid salad with mayonnaise Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
Vitamin K
42µg · 35% DV
Vitamin E
3.15mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
255mg · 36% DV
Sodium
780mg · 34% DV
Copper
0.27mg · 30% DV
Potassium ⭐
315mg · 9% DV
Squid salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Squid salad with mayonnaise
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Squid salad with mayonnaise?
Squid salad with mayonnaise combines cooked squid with a creamy mayonnaise dressing; recipes may include other additions, so the exact mix varies. It is a familiar style of seafood salad in Turkish and Mediterranean-inspired cooking, often served chilled as a starter or part of a meze spread.
The squid is gently chewy, while the dressing adds richness and a slight tang. Serve it with bread, a squeeze of lemon, or alongside other small plates. Squid contributes protein, while mayonnaise makes the salad comparatively rich in fat. For a lighter version, use less mayonnaise or replace part of it with plain yoghurt, keeping the dressing just creamy enough to coat the seafood.
How Nutritious Is Squid salad with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Squid salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Squid salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Squid salad with mayonnaise Fat Profile
SATURATED
3.3g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Compare Squid salad with mayonnaise
Foods Similar to Squid salad with mayonnaise
Have another question about Squid salad with mayonnaise?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.