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Squid salad with mayonnaise Calories
High-protein seafood salad with higher fat from mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Squid salad with mayonnaise Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.8g
· 8%
Protein
13.5g
· 29%
Fat
13.2g
· 63%
Fiber
0.4g
Squid salad with mayonnaise Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
28µg · 23% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Iodine
28µg · 19% DV
Squid salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Squid salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Squid salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Squid salad with mayonnaise Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Squid salad with mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.