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Pan-fried squid Calories
High-protein, low-carb seafood
CALORIES
GI
POTASSIUM
FIBER
Pan-fried squid Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.1g
· 10%
Protein
20.6g
· 65%
Fat
3.6g
· 25%
Fiber
0g
Pan-fried squid Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.34mg · 26% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Copper
2mg · 222% DV
Selenium
42µg · 76% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Pan-fried squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried squid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried squid Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried squid Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried squid
Pan-fried squid — Frequently Asked Questions
How many calories are in pan-fried squid?
Pan-fried squid contains 128 calories per 100 g. A 100 g serving also provides 20.6 g of protein, 3.1 g of carbohydrates, and 3.6 g of fat.
Is pan-fried squid keto-friendly?
Yes, pan-fried squid is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.