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Squid Ink Cracker Calories
Crispy cracker flavored with squid ink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Squid Ink Cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5.2 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Squid Ink Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Squid Ink Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Squid Ink Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 3 piece (small) | 12 g | 55 kcal |
| 5 piece (medium) | 20 g | 91 kcal |
| 8 piece (large) | 32 g | 146 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 1 pack (large) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Squid Ink Cracker
What is a Squid Ink Cracker?
A Squid Ink Cracker is a crisp cracker made with squid or similar cephalopod ink, which gives the dough its dark color and a subtle savory, umami flavor.
Does a Squid Ink Cracker taste strongly of seafood?
Usually not. A Squid Ink Cracker tends to taste savory and mildly briny rather than strongly fishy; the ink’s flavor is often subtle next to the toasted cracker and any added seasonings.
Does a Squid Ink Cracker contain pieces of squid?
Not necessarily. The name refers to the ink used for color and flavor, not squid meat. Whether a particular Squid Ink Cracker also contains seafood pieces depends on its individual recipe.
What should you serve with a Squid Ink Cracker?
Serve a Squid Ink Cracker with soft cheese, hummus, olives, or a creamy dip. Its dark color also makes a striking base for small bites topped with contrasting ingredients such as pale cheese or citrus.
Can you make a Squid Ink Cracker at home?
Yes. Mix a small amount of edible squid ink into cracker dough, roll it thin, cut it into pieces, and bake until crisp. Keeping the pieces evenly sized helps them bake at the same rate.
Is the black color in a Squid Ink Cracker natural?
The dark color comes from the ink included in the recipe. Its exact shade can vary with the amount of ink, other ingredients, and baking, so Squid Ink Crackers are not all equally black.
How is a Squid Ink Cracker different from a regular cracker?
A Squid Ink Cracker is darker and often has a mild briny, savory note that a plain cracker lacks. Its crunch and best uses depend on the particular recipe, just as they do for other crackers.
How do you keep a Squid Ink Cracker crisp after opening?
Keep a Squid Ink Cracker in an airtight container in a cool, dry place once opened. Exposure to moisture softens crackers, so reseal the package promptly rather than leaving it on the counter.
Can you use a Squid Ink Cracker as a canapé base?
Yes. A Squid Ink Cracker can hold small toppings such as cheese, a savory spread, or a piece of cooked seafood. Add moist toppings shortly before serving to help the cracker stay crisp.
Can you warm a Squid Ink Cracker before serving?
Yes, you can warm a Squid Ink Cracker briefly in a low oven to refresh its crunch. Watch it closely, since thin crackers can brown or burn quickly, and let it cool before serving.
Squid Ink Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
20.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
44mg · 1% DV
Squid Ink Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Squid Ink Cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Squid Ink Cracker?
A squid ink cracker is a crisp, savoury cracker made from dough flavoured and darkened with squid ink. It is usually baked thin and crunchy, and eaten as a snack or served alongside dips and other small bites. Around the world, it can add a striking colour and a subtle briny note to a cheese board or aperitif spread; pair it with a mild cheese, olives or a fresh dip so its flavour does not overwhelm the plate. Its nutritional profile is led by carbohydrates, with some fat and a modest amount of protein. For a more balanced snack, serve a few crackers with vegetables or a protein-rich dip.
How Nutritious Is Squid Ink Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Squid Ink Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid Ink Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Squid Ink Cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Squid Ink Cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.