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Squid Ink Cracker Calories
Crispy cracker flavored with squid ink
CALORIES
GI
POTASSIUM
FIBER
Squid Ink Cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.5g
· 59%
Protein
8.2g
· 7%
Fat
17.2g
· 34%
Fiber
3.1g
Squid Ink Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
68µg · 17% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
150mg · 21% DV
Squid Ink Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Squid Ink Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid Ink Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Squid Ink Cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Squid Ink Cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Squid Ink Cracker
Squid Ink Cracker — Frequently Asked Questions
How many calories are in squid ink crackers?
Squid ink crackers provide 455 calories per 100g. They are a processed snack with relatively high energy density.
Are squid ink crackers gluten-free and allergy-friendly?
No. They contain gluten and shellfish, so they are not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.