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Squid cooked in wine Calories
Protein-rich seafood cooked in wine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Squid cooked in wine (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 5.3 g of carbs, 23.4 g of protein, 2.1 g of fat and 0 g of fiber. Its 2.8 mg of Copper covers 317% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Squid cooked in wine Nutrition Facts
Selected: 1 serving (medium) · 150 g
144
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
23.4g
· 47% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 70% · Fat 14%
Squid cooked in wine nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Squid cooked in wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 144 kcal |
| 1 ounce (medium) | 28.4 g | 27 kcal |
| 1 piece (small) | 30 g | 29 kcal |
| 1 piece (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 100 g | 96 kcal |
| 1 piece (large) | 100 g | 96 kcal |
| 1 cup (chopped) | 150 g | 144 kcal |
| 1 serving (large) | 220 g | 211 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Squid cooked in wine
How do you make squid cooked in wine tender?
For tender squid cooked in wine, either cook the squid very briefly or simmer it gently until tender; the in-between stage can make it chewy. Check the texture as it cooks, since cut size and thickness affect how quickly it softens.
What wine is best for squid cooked in wine?
A dry white wine is a common choice for squid cooked in wine because it adds acidity without overpowering the seafood. Red wine also works, but it gives the dish a deeper color and a more pronounced flavor.
Does the alcohol cook off in squid cooked in wine?
No, you should not assume all the alcohol cooks off in squid cooked in wine. Cooking reduces the amount, but some may remain, so this dish is not suitable for someone who needs to avoid alcohol completely.
What ingredients go into squid cooked in wine?
Squid and wine are the defining ingredients in squid cooked in wine, often joined by olive oil, garlic, onion, and herbs. Some versions include tomatoes, while others keep the sauce simple to let the squid and wine stand out.
Should you add the wine before or after browning the squid for squid cooked in wine?
For squid cooked in wine, brown the squid briefly first if the recipe calls for browning, then add the wine to deglaze the pan and form the cooking liquid. Avoid crowding the pan, which can make the squid release water instead of browning.
Is squid cooked in wine a traditional Mediterranean dish?
Squid cooked in wine fits a broader Mediterranean tradition of cooking seafood with local wine, garlic, herbs, or tomatoes. It does not have one universally standardized recipe or a single agreed place of origin.
What should you serve with squid cooked in wine?
Serve squid cooked in wine with crusty bread, potatoes, or rice to soak up the savory wine sauce. A crisp salad or simply dressed vegetables make a fresh contrast without competing with the seafood.
Can you use frozen squid for squid cooked in wine?
Yes, thawed frozen squid works for squid cooked in wine. Thaw it in the refrigerator, drain it well, and pat it dry; excess water can dilute the sauce and make browning more difficult.
How long does squid cooked in wine keep in the fridge?
Squid cooked in wine keeps for up to 2 days in a covered container in the refrigerator. Chill leftovers promptly, and discard them if they develop an unusual smell or a sticky texture.
Can you freeze squid cooked in wine?
Yes, you can freeze squid cooked in wine in an airtight, freezer-safe container, although the squid may be softer after thawing. Defrost it in the refrigerator and reheat it gently to avoid making the texture tougher.
Squid cooked in wine Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B2
0.62mg · 48% DV
Biotin
7.5µg · 25% DV
B3
3.26mg · 20% DV
Minerals
Copper
2.85mg · 317% DV
Selenium
68µg · 124% DV
Phosphorus
332mg · 47% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
369mg · 11% DV
Sodium
66mg · 3% DV
Squid cooked in wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Squid cooked in wine
To burn the 144 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Squid cooked in wine?
Squid cooked in wine is a Mediterranean-style dish in which squid is gently simmered with wine, often alongside ingredients such as onion, garlic or tomato. As the wine cooks down, it lends the seafood a rounded, savoury acidity without overpowering its mild, briny flavour. Versions of wine-braised squid are found around Mediterranean coastal cuisines, with ingredients and seasonings varying by region.
The squid should be tender with a little chew, served as a small plate or a light main with crusty bread to catch the sauce, and perhaps a simple salad. It is a protein-rich choice with relatively little fat. For a lighter preparation, use oil sparingly and add vegetables to the sauce; serve it with greens rather than a heavy side.
How Nutritious Is Squid cooked in wine?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Squid cooked in wine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid cooked in wine Contain Allergens?
No known major allergens
Which Diets Is Squid cooked in wine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Squid cooked in wine Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.