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🦑

●Low GI

💪High Protein

Squid, baked, no oil Calories

Lean protein, low fat, mineral-rich

CALORIES

92kcal

0low

POTASSIUM

246mg

FIBER

Squid, baked, no oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 9%

Protein

16.1g

· 76%

Fat

1.4g

· 15%

Fiber

Squid, baked, no oil Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.2mg · 14% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

221mg · 32% DV

Zinc

2mg · 18% DV

Iodine

18µg · 12% DV

Squid, baked, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Squid, baked, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Squid, baked, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Squid, baked, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Squid, baked, no oil Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Squid, baked, no oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Squid, baked, no oil — Frequently Asked Questions

How many calories are in baked squid without oil?

Baked squid without oil provides 92 calories per 100 g. It contains 16.1 g of protein, 2 g of carbohydrates, and 1.4 g of fat per 100 g.

Is baked squid without oil suitable for a keto diet?

Yes, baked squid without oil is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0; avoid it if you have fish or shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.