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SquarK Quark Cheese Calories
High-protein, low-fat fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SquarK Quark Cheese has 72 calories. It contains 4.4 g of carbs, 12.5 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
SquarK Quark Cheese Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.4g
· 2% DV
Protein
12.5g
· 25% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 70% · Fat 5%
SquarK Quark Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SquarK Quark Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 72 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 2 tablespoon (double) | 40 g | 29 kcal |
| 1 serving (small) | 75 g | 54 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (large) | 150 g | 108 kcal |
| 1 pack (large) | 200 g | 144 kcal |
| 1 pack (extra large) | 400 g | 288 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About SquarK Quark Cheese
What is SquarK Quark Cheese?
SquarK Quark Cheese is a fresh cheese made in the quark style. Quark is known for a mild, slightly tangy flavour and a soft texture, making it useful in both sweet and savoury dishes.
What does SquarK Quark Cheese taste like?
SquarK Quark Cheese has a mild, dairy-like flavour with a little tang. Its relatively neutral taste pairs well with fruit and sweet toppings, as well as herbs, spices, and savoury ingredients.
How do you eat SquarK Quark Cheese?
Eat SquarK Quark Cheese on its own or mix it with fruit, honey, herbs, or spices. It also works as a spread, a dip base, or an addition to breakfast bowls and sandwiches.
How is SquarK Quark Cheese different from Greek yogurt?
SquarK Quark Cheese is a fresh cheese, while Greek yogurt is strained yogurt; their flavour and texture are not identical. Quark is often thicker and less tangy, so the two may behave differently in recipes.
Can SquarK Quark Cheese replace cottage cheese?
Yes, SquarK Quark Cheese can replace cottage cheese in many dips, fillings, and blended recipes. It is usually smoother, so expect a less curdy texture and add other ingredients gradually to keep the mixture from becoming too soft.
Can you bake with SquarK Quark Cheese?
Yes, SquarK Quark Cheese can be used in cheesecakes, cakes, and savoury bakes. Heating can change its texture, so follow the recipe’s proportions and check the result the first time you use it.
What can you make with SquarK Quark Cheese?
SquarK Quark Cheese works in breakfast bowls, sandwich fillings, dips, and cheesecake-style desserts. Pair it with herbs and garlic for a savoury spread, or with fruit and vanilla for a sweeter dish.
How should you store SquarK Quark Cheese after opening?
Keep SquarK Quark Cheese covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage and use-by instructions, and discard it if its smell, colour, or texture changes.
Can SquarK Quark Cheese be frozen?
Yes, SquarK Quark Cheese can be frozen, but thawing may make it watery or grainy. It is usually better to use thawed quark in cooked dishes, sauces, or baking than to serve it plain.
Does SquarK Quark Cheese keep you full?
SquarK Quark Cheese provides protein, which can contribute to a more filling meal. For a balanced breakfast or snack, pair it with fruit or add whole-grain bread and vegetables.
SquarK Quark Cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Calcium
95mg · 10% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
155mg · 5% DV
Sodium
45mg · 2% DV
SquarK Quark Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SquarK Quark Cheese
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SquarK Quark Cheese?
SquarK Quark Cheese is a fresh, milk-based cheese in the quark tradition, especially familiar in Germany and neighbouring parts of Europe. It has a thick, soft texture and a mild tang, somewhere between a creamy fresh cheese and strained yoghurt, though it is distinctly cheese.
Enjoy it spread on toast, stirred with herbs as a savoury dip, or paired with fruit for breakfast or a snack. Its mild flavour also works in fillings and baking. With 12.5 g of protein and 0.4 g of fat per 100 g, it is a high-protein, low-fat choice; add oats, fruit or nuts when you want a more substantial bowl.
How Nutritious Is SquarK Quark Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SquarK Quark Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SquarK Quark Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SquarK Quark Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SquarK Quark Cheese Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.