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●Low GI

SquarK Quark Cheese Calories

High-protein, low-fat fresh cheese

CALORIES

72kcal

27low

POTASSIUM

155mg

FIBER

SquarK Quark Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 25%

Protein

12.5g

· 70%

Fat

0.4g

· 5%

Fiber

SquarK Quark Cheese Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

145mg · 21% DV

Iodine

18µg · 12% DV

Calcium

95mg · 10% DV

Selenium

4.2µg · 8% DV

SquarK Quark Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SquarK Quark Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SquarK Quark Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SquarK Quark Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

SquarK Quark Cheese Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SquarK Quark Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

SquarK Quark Cheese — Frequently Asked Questions

How many calories and how much protein are in SquarK Quark Cheese?

SquarK Quark Cheese provides 72 calories and 12.5 g of protein per 100 g. The same serving contains 4.4 g of carbohydrates and 0.4 g of fat.

Is SquarK Quark Cheese suitable for a keto diet?

Yes, SquarK Quark Cheese is listed as compatible with keto and ketovore diets. It contains 4.4 g of carbohydrates and 0.4 g of fat per 100 g, and it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.