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Square Toast with Roast Beef and Kashar Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Square Toast with Roast Beef and Kashar Cheese (180 g) has 544 calories. That works out to 302 calories per 100 g. It contains 48.8 g of carbs, 30.2 g of protein, 25.6 g of fat and 3.1 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Square Toast with Roast Beef and Kashar Cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
544
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
30.2g
· 60% DV
Fat
25.6g
· 33% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
Square Toast with Roast Beef and Kashar Cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 544 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 11.43 g | 57% |
| Trans fat | 0.5 g | |
| Sodium | 1242 mg | 54% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Square Toast with Roast Beef and Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 544 kcal |
| 1 slice (thick) | 45 g | 136 kcal |
| 2 slice (thick) | 90 g | 272 kcal |
| 100 g | 100 g | 302 kcal |
| 1 piece (small) | 110 g | 332 kcal |
| 1 serving (half) | 150 g | 453 kcal |
| 1 piece (large) | 250 g | 755 kcal |
| 1 serving (double) | 300 g | 906 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Square Toast with Roast Beef and Kashar Cheese
What is Square Toast with Roast Beef and Kashar Cheese?
Square Toast with Roast Beef and Kashar Cheese is a pressed sandwich made with bread, Turkish-style kavurma and kashar, a semi-hard Turkish cheese. The square shape comes from the sandwich press; the cheese melts around the savory meat as the bread browns.
How do you make Square Toast with Roast Beef and Kashar Cheese at home?
Make Square Toast with Roast Beef and Kashar Cheese by layering cooked kavurma and grated or thinly sliced kashar between bread, then pressing it in a preheated sandwich maker. Keep the filling away from the edges so the sandwich seals and heats evenly.
How is Square Toast with Roast Beef and Kashar Cheese different from a grilled cheese?
Square Toast with Roast Beef and Kashar Cheese includes seasoned cooked meat as well as cheese, unlike a basic grilled cheese. Kashar gives it a distinct Turkish cheese flavor, and pressing the sandwich creates its characteristic compact, square shape.
Can you make Square Toast with Roast Beef and Kashar Cheese in a frying pan?
Yes, you can make Square Toast with Roast Beef and Kashar Cheese in a frying pan if you do not have a sandwich press. Cook it over medium-low heat, turn it once, and gently press with a spatula so the bread browns before the filling escapes.
Why does the filling leak out of Square Toast with Roast Beef and Kashar Cheese?
The filling usually leaks from Square Toast with Roast Beef and Kashar Cheese when the bread is overfilled or the press is closed too forcefully. Keep the kavurma and kashar inside the crust line, and let the cheese melt gradually as the bread toasts.
Can you use leftover roast beef in Square Toast with Roast Beef and Kashar Cheese?
Yes, leftover cooked roast beef can be used in Square Toast with Roast Beef and Kashar Cheese, though it will not taste exactly like Turkish kavurma. Slice or shred the meat thinly so it warms quickly and combines well with the melted kashar.
What bread is best for Square Toast with Roast Beef and Kashar Cheese?
Sturdy sandwich bread works best for Square Toast with Roast Beef and Kashar Cheese because it holds the meat and melted cheese under pressure. Very thin bread can collapse, while unusually thick slices may brown before the center is hot.
Can you add vegetables to Square Toast with Roast Beef and Kashar Cheese?
Yes, you can add vegetables to Square Toast with Roast Beef and Kashar Cheese. Thin slices of pepper or tomato work, but use them sparingly and avoid excess moisture so the bread stays crisp and the sandwich closes properly.
How should you store leftover Square Toast with Roast Beef and Kashar Cheese?
Store leftover Square Toast with Roast Beef and Kashar Cheese in a covered container in the refrigerator once it has cooled. Because it contains cooked meat and cheese, do not leave it sitting out for an extended time, and discard it if its smell or texture changes.
How do you reheat Square Toast with Roast Beef and Kashar Cheese without making it soggy?
Reheat Square Toast with Roast Beef and Kashar Cheese in a sandwich press or a dry skillet rather than the microwave. These methods help crisp the bread again; heat it through so the meat and cheese in the middle are hot.
Square Toast with Roast Beef and Kashar Cheese Vitamins & Minerals
Vitamins
B12
2.43µg · 101% DV
B3
8.64mg · 54% DV
B1
0.5mg · 42% DV
B2
0.52mg · 40% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
497mg · 71% DV
Sodium
1242mg · 54% DV
Zinc
5.72mg · 52% DV
Potassium ⭐
436mg · 13% DV
Square Toast with Roast Beef and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Square Toast with Roast Beef and Kashar Cheese
To burn the 544 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Square Toast with Roast Beef and Kashar Cheese?
Square toast with roast beef and Kashar cheese is a hot sandwich made by filling bread with kavurma—meat traditionally slow-cooked in its own fat—and Kashar, a Turkish semi-hard cheese, then toasting it until crisp and melted. The meat is often beef, though kavurma can also be made with other meats.
It is rich and savoury, with tender meat and stretchy cheese inside a browned, crunchy exterior. In Turkey, this kind of toast makes a filling breakfast or quick meal, often served hot alongside tea; it also works as an easy lunch elsewhere. The meat and cheese contribute protein and calcium, while the bread and generous filling make it substantial. For a lighter plate, use less cheese and add a fresh salad or sliced vegetables.
How Nutritious Is Square Toast with Roast Beef and Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Square Toast with Roast Beef and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square Toast with Roast Beef and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Square Toast with Roast Beef and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square Toast with Roast Beef and Kashar Cheese Fat Profile
SATURATED
11.43g
MONOUNSATURATED
9.83g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.