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Square pastry with curd cheese Calories
A baked square pastry made with flour, fat and a curd-cheese filling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Square pastry with curd cheese (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 30.6 g of carbs, 9 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 69 (high), so it raises blood sugar quickly.
Square pastry with curd cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
279
KCAL / 90G
Carbs
30.6g
· 11% DV
Protein
9g
· 18% DV
Fat
13.5g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 13% · Fat 43%
Square pastry with curd cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Square pastry with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 279 kcal |
| 1 g | 1 g | 3 kcal |
| ½ piece (half) | 45 g | 140 kcal |
| 1 piece (mini) | 50 g | 155 kcal |
| 1 piece (small) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 130 g | 403 kcal |
| 2 piece (double) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Square pastry with curd cheese
What is a square pastry with curd cheese?
A square pastry with curd cheese is a savory Turkish-style baked pastry made from dough folded around a curd-cheese filling. It is a square-shaped version of poğaça, a familiar filled pastry often eaten as a snack or at breakfast.
Is a square pastry with curd cheese the same as poğaça?
It is a type of poğaça, not a separate pastry category. A square pastry with curd cheese uses the same general idea of dough wrapped around a filling, while its square shape and lor filling distinguish it from other poğaça varieties.
How do you make a square pastry with curd cheese?
To make a square pastry with curd cheese, place a spoonful of filling in the center of a piece of dough, fold the edges over it, and seal them well. Arrange the pastries seam-side down and bake until golden, following your chosen dough recipe.
What does the curd cheese in a square pastry with curd cheese taste like?
The curd cheese filling in a square pastry with curd cheese is mild, soft, and slightly tangy, rather than strongly aged or sharp. In Turkish, this fresh curd cheese is called lor; herbs such as parsley can add more flavor.
Does a square pastry with curd cheese use yeast?
A square pastry with curd cheese can be made with either yeasted dough or baking powder dough. Yeast gives it a more bread-like, airy texture and needs time to rise, while baking powder is useful for a quicker, more tender pastry.
Can you use cottage cheese in a square pastry with curd cheese?
Yes, cottage cheese can replace the curd cheese in a square pastry with curd cheese, but drain it well first. A wetter filling can make the dough soggy or leak through the seams; mash larger curds for a more even filling.
Is a square pastry with curd cheese sweet or savory?
A square pastry with curd cheese is usually savory. The mild lor filling is commonly paired with salt and sometimes herbs, rather than sugar; recipes can vary, so check the filling method if you are ordering one.
What do you serve with a square pastry with curd cheese?
A square pastry with curd cheese is often served warm for breakfast or as a snack with tea. Fresh vegetables, olives, or a simple salad make suitable accompaniments, and the pastry can also be served on its own.
How should you store a square pastry with curd cheese?
Let a square pastry with curd cheese cool completely, then keep it covered in the refrigerator and eat it within a few days. Because the filling contains fresh cheese, avoid leaving it at room temperature for an extended time.
Can you freeze and reheat a square pastry with curd cheese?
Yes, you can freeze a square pastry with curd cheese after baking and cooling it completely. Store the pieces airtight, thaw them before serving, and warm them in the oven to refresh the pastry; microwaving can make the crust soft.
Square pastry with curd cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
1.98mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Sodium
423mg · 18% DV
Copper
0.11mg · 12% DV
Potassium ⭐
131mg · 4% DV
Square pastry with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Square pastry with curd cheese
To burn the 279 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Square pastry with curd cheese?
Square pastry with curd cheese is a Turkish-style poğaça: a baked, flour-and-fat dough parcel filled with lor, a mild, fresh curd cheese. Poğaça is sold in bakeries and made at home across Turkey, with fillings and shapes varying from one recipe to another.
The soft, lightly crumbly pastry has a savoury, gentle cheese centre. In Turkey, it is commonly eaten at breakfast or with tea, and makes an easy snack on the go; fresh tomatoes or cucumber are natural accompaniments. It provides 10 g of protein per 100 g, alongside substantial carbohydrate and fat from the pastry. For a lighter bite, pair a piece with fresh vegetables rather than another rich pastry.
How Nutritious Is Square pastry with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Square pastry with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square pastry with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Square pastry with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square pastry with curd cheese Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.32g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.