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Golden-brown squares of fine shredded pastry are arranged on a plate, their crisp, tangled strands surrounding a walnut filling and lightly glossed with syrup, with crushed green pistachios scattered on top.

Square kadayif Calories

Syrup-soaked shredded pastry dessert

CALORIES · 100 G

392kcal

GI

72high

POTASSIUM · 100 G

119mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Square kadayif (80 g) has 314 calories. That works out to 392 calories per 100 g. It contains 49.2 g of carbs, 4.6 g of protein, 12.2 g of fat and 1.4 g of fiber. Its 11.4 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Square kadayif Nutrition Facts

Selected: 1 piece (medium) · 80 g

314

KCAL / 80G

Carbs

49.2g

· 18% DV

Protein

4.6g

· 9% DV

Fat

12.2g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Square kadayif nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories314 kcal
Total fat12.2 g16%
Saturated fat5.68 g28%
Trans fat0.24 g
Sodium141 mg6%
Total carbohydrate49.2 g18%
Fiber1.4 g5%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Square kadayif?

ServingAmountCalories
1 piece (medium)80 g314 kcal
1 piece (small)45 g176 kcal
100 g100 g392 kcal
1 piece (large)120 g470 kcal
1 serving (large)150 g588 kcal
1 piece (jumbo)160 g627 kcal
1 pack (small)250 g980 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Square kadayif

What is square kadayif?

Square kadayif is a syrup-soaked Turkish dessert made by layering shredded pastry, often with nuts, cutting it into squares, and baking it until golden. It is served as a rich, sweet pastry rather than a fresh cheese dessert.

How do you make square kadayif at home?

To make square kadayif, coat shredded kadayif with melted butter, press it into a baking tray in layers with a nut filling if desired, and bake until browned. Pour syrup over the baked pastry and let it absorb before serving.

What is the difference between square kadayif and kunafa?

Square kadayif is usually baked in a tray, cut into squares, and commonly made without cheese. Kunafa is often assembled around a soft cheese filling and cooked until the cheese melts, then served warm.

What nuts are used in square kadayif?

Walnuts are a common filling for square kadayif, while some recipes use pistachios or hazelnuts. The nuts are usually placed between layers of shredded pastry, and some versions leave them out or use them only as a garnish.

Should square kadayif be served hot or cold?

Square kadayif is generally served at room temperature after it has absorbed the syrup. It does not need to be piping hot like cheese-filled kunafa, though you can warm a portion gently if you prefer it warm.

Why did my square kadayif turn soggy?

Square kadayif can turn soggy if the pastry was not baked until golden, if too much syrup was added, or if both the pastry and syrup were very hot. Pour the syrup gradually and allow the dessert to rest before serving.

How do you keep square kadayif crispy?

For a crispier square kadayif, separate the shredded pastry well, coat it evenly with butter, and bake until deeply golden. Add cooled syrup gradually rather than soaking the pastry all at once.

Can you make square kadayif without nuts?

Yes, square kadayif can be made without nuts. Simply layer the buttered shredded pastry without a nut filling, or add extra kadayif between the layers; the syrup and browned pastry still give it its characteristic dessert flavor.

How should leftover square kadayif be stored?

Store leftover square kadayif in a covered container in a cool, dry place, or refrigerate it in warm weather. Refrigeration can soften the pastry, so let a portion sit at room temperature before eating.

Can square kadayif be frozen?

Yes, square kadayif can be frozen in airtight portions, although its pastry may lose some crispness after thawing. Defrost it in the refrigerator and avoid freezing it again once thawed.

Square kadayif Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Biotin

3.28µg · 11% DV

B3

1.32mg · 8% DV

Vitamin A

73.6µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.34mg · 15% DV

Copper

0.13mg · 14% DV

Phosphorus

73mg · 10% DV

Sodium

141mg · 6% DV

Potassium ⭐

95mg · 3% DV

Square kadayif Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

35.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Square kadayif

To burn the 314 calories in 1 piece (medium) (80 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Square kadayif?

Square kadayif is a Turkish syrup-soaked dessert made from shredded pastry, commonly layered or filled with walnuts or pistachios, then baked and drenched in syrup. The pastry turns golden at the edges while the centre softens as it absorbs the syrup; nuts add a toasted flavour and a little crunch.

In Turkey it is often served in modest pieces after a meal or alongside tea, sometimes with clotted cream or ice cream. Elsewhere, it makes a rich addition to a dessert spread and pairs well with unsweetened tea or coffee. It is energy-dense, with relatively little fibre or protein, so a smaller piece is a practical way to enjoy it.

How Nutritious Is Square kadayif?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Square kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Square kadayif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Square kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Square kadayif Fat Profile

SATURATED

5.68g

MONOUNSATURATED

3.28g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.