Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Syrup-soaked shredded pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Square kadayif (80 g) has 314 calories. That works out to 392 calories per 100 g. It contains 49.2 g of carbs, 4.6 g of protein, 12.2 g of fat and 1.4 g of fiber. Its 11.4 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
314
KCAL / 80G
Carbs
49.2g
· 18% DV
Protein
4.6g
· 9% DV
Fat
12.2g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 314 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 120 g | 470 kcal |
| 1 serving (large) | 150 g | 588 kcal |
| 1 piece (jumbo) | 160 g | 627 kcal |
| 1 pack (small) | 250 g | 980 kcal |
Calculated from 392 calories per 100 g.
Square kadayif is a syrup-soaked Turkish dessert made by layering shredded pastry, often with nuts, cutting it into squares, and baking it until golden. It is served as a rich, sweet pastry rather than a fresh cheese dessert.
To make square kadayif, coat shredded kadayif with melted butter, press it into a baking tray in layers with a nut filling if desired, and bake until browned. Pour syrup over the baked pastry and let it absorb before serving.
Square kadayif is usually baked in a tray, cut into squares, and commonly made without cheese. Kunafa is often assembled around a soft cheese filling and cooked until the cheese melts, then served warm.
Walnuts are a common filling for square kadayif, while some recipes use pistachios or hazelnuts. The nuts are usually placed between layers of shredded pastry, and some versions leave them out or use them only as a garnish.
Square kadayif is generally served at room temperature after it has absorbed the syrup. It does not need to be piping hot like cheese-filled kunafa, though you can warm a portion gently if you prefer it warm.
Square kadayif can turn soggy if the pastry was not baked until golden, if too much syrup was added, or if both the pastry and syrup were very hot. Pour the syrup gradually and allow the dessert to rest before serving.
For a crispier square kadayif, separate the shredded pastry well, coat it evenly with butter, and bake until deeply golden. Add cooled syrup gradually rather than soaking the pastry all at once.
Yes, square kadayif can be made without nuts. Simply layer the buttered shredded pastry without a nut filling, or add extra kadayif between the layers; the syrup and browned pastry still give it its characteristic dessert flavor.
Store leftover square kadayif in a covered container in a cool, dry place, or refrigerate it in warm weather. Refrigeration can soften the pastry, so let a portion sit at room temperature before eating.
Yes, square kadayif can be frozen in airtight portions, although its pastry may lose some crispness after thawing. Defrost it in the refrigerator and avoid freezing it again once thawed.
Vitamins
B1
0.14mg · 12% DV
Biotin
3.28µg · 11% DV
B3
1.32mg · 8% DV
Vitamin A
73.6µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
73mg · 10% DV
Sodium
141mg · 6% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 314 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Square kadayif is a Turkish syrup-soaked dessert made from shredded pastry, commonly layered or filled with walnuts or pistachios, then baked and drenched in syrup. The pastry turns golden at the edges while the centre softens as it absorbs the syrup; nuts add a toasted flavour and a little crunch.
In Turkey it is often served in modest pieces after a meal or alongside tea, sometimes with clotted cream or ice cream. Elsewhere, it makes a rich addition to a dessert spread and pairs well with unsweetened tea or coffee. It is energy-dense, with relatively little fibre or protein, so a smaller piece is a practical way to enjoy it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.68g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.