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Square kadayif Calories
Syrup-soaked shredded pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Square kadayif Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
61.5g
· 61%
Protein
5.8g
· 6%
Fat
15.2g
· 33%
Fiber
1.8g
Square kadayif Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
Vitamin A
92µg · 10% DV
B3
1.65mg · 10% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
176mg · 8% DV
Square kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Square kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square kadayif Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Square kadayif
Square kadayif — Frequently Asked Questions
How many calories are in square kadayif?
Square kadayif contains 392 calories per 100 g.
How many carbs does square kadayif have?
A 100 g serving of square kadayif provides 61.5 g of carbohydrates.
Is square kadayif a good source of protein?
Square kadayif contains 5.8 g of protein per 100 g.
How much fat is in square kadayif?
Square kadayif provides 15.2 g of fat per 100 g.
How much fiber does square kadayif contain?
There are 1.8 g of fiber in 100 g of square kadayif.
What is the glycemic index of square kadayif?
The listed glycemic index of square kadayif is 72.
Can square kadayif fit into a diet?
Square kadayif has 392 calories and 61.5 g of carbohydrates per 100 g, so these values should be considered when planning portions.
Is square kadayif vegetarian?
Yes. Square kadayif is listed as compatible with a vegetarian diet.
What allergens are in square kadayif?
Square kadayif contains gluten, dairy, and tree nuts.
Is square kadayif processed?
Yes. Square kadayif is classified as a processed food and is also listed as compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.