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Square éclair Calories
Cream-filled pastry with chocolate topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Square éclair (85 g) has 291 calories. That works out to 342 calories per 100 g. It contains 37.2 g of carbs, 4.6 g of protein, 13.9 g of fat and 1 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Square éclair Nutrition Facts
Selected: 1 piece (medium) · 85 g
291
KCAL / 85G
Carbs
37.2g
· 14% DV
Protein
4.6g
· 9% DV
Fat
13.9g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Square éclair nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Square éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 291 kcal |
| 1 piece (mini) | 45 g | 154 kcal |
| 1 piece (small) | 65 g | 222 kcal |
| 1 serving (medium) | 85 g | 291 kcal |
| 100 g | 100 g | 342 kcal |
| 1 piece (large) | 110 g | 376 kcal |
| 1 piece (jumbo) | 145 g | 496 kcal |
| 2 piece (double) | 170 g | 581 kcal |
| 1 pack (double) | 170 g | 581 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Square éclair
What is a square éclair?
A square éclair is a choux pastry filled with cream and topped with chocolate, shaped into a square or rectangular form. It uses the same basic components as a traditional long éclair; the distinctive feature is its shape.
What filling is used in a square éclair?
A square éclair is most often filled with vanilla pastry cream. Some bakers use chocolate, coffee, or another flavoured cream instead, so the filling varies by recipe and bakery.
How is a square éclair made?
A square éclair is made by baking choux pastry, letting it cool, filling it with cream, and adding a chocolate topping. Bakers pipe or shape the pastry evenly so the finished pieces have a square or rectangular profile.
How is a square éclair different from a regular éclair?
A square éclair has the same choux pastry, cream filling, and chocolate topping as a regular éclair, but it is shaped differently. Traditional éclairs are long and narrow, while square éclairs are formed with a squarer profile.
Why does a square éclair collapse after baking?
A square éclair can collapse if the choux pastry is still damp inside when it comes out of the oven. Bake the shells until they are firm and well dried, and avoid opening the oven door too early.
How should you store a square éclair?
Store a square éclair in a covered container in the refrigerator because its cream filling is perishable. The pastry may soften as it sits, so it tastes and feels best when eaten soon after it is filled.
Can you freeze square éclairs?
Yes, you can freeze square éclairs, but the cream may become watery and the pastry softer after thawing. Freeze them in a single layer, thaw them in the refrigerator, and do not refreeze them once thawed.
Can you make square éclairs ahead of time?
Yes, you can bake the choux shells for square éclairs ahead of time and fill them closer to serving. This helps keep the pastry from becoming soggy; refrigerate filled éclairs in a covered container.
Why is my square éclair soggy?
A square éclair often turns soggy when it is filled well before serving, because moisture from the cream softens the choux pastry. For a crisper shell, fill the pastry closer to serving and keep it refrigerated until then.
What chocolate is used on a square éclair?
A square éclair is commonly topped with melted dark chocolate or a chocolate glaze. The exact chocolate and sweetness vary by recipe; spreading a thin, even layer helps the topping set neatly without overwhelming the cream.
Square éclair Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
3.48µg · 12% DV
B12
0.24µg · 10% DV
Vitamin A
69.7µg · 8% DV
Minerals
Selenium
9.18µg · 17% DV
Phosphorus
95mg · 14% DV
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Sodium
145mg · 6% DV
Potassium ⭐
109mg · 3% DV
Square éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Square éclair
To burn the 291 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Square éclair?
A Square éclair is a square-shaped take on the French éclair, made from hollow choux pastry filled with cream and usually finished with a chocolate topping. You’ll find versions in French pâtisseries and bakeries around the world, including those serving international-style pastries.
The shell is light, while the soft filling and chocolate coating make each bite rich and sweet. Serve one with coffee or tea as an afternoon treat, or as part of a dessert spread. It is relatively energy-dense for its size, with 342 kcal per 100 g, and provides little fibre. If you’d prefer a lighter snack, choose a smaller piece and pair it with unsweetened coffee or tea.
How Nutritious Is Square éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Square éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square éclair Contain Allergens?
Contains these allergens:
Which Diets Is Square éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square éclair Fat Profile
SATURATED
6.89g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.