Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Square Dough Calories
Wheat-flour dough for pastries and filled preparations
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Square Dough (50 g) has 126 calories. That works out to 252 calories per 100 g. It contains 24.3 g of carbs, 3.8 g of protein, 1.6 g of fat and 1.1 g of fiber. Its 10.3 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Square Dough Nutrition Facts
Selected: 1 piece (medium) · 50 g
126
KCAL / 50G
Carbs
24.3g
· 9% DV
Protein
3.8g
· 8% DV
Fat
1.6g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Square Dough nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Square Dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 126 kcal |
| 1 piece (small) | 25 g | 63 kcal |
| 1 piece (large) | 75 g | 189 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (extra large) | 100 g | 252 kcal |
| 2 piece (double) | 100 g | 252 kcal |
| 1 cup (diced) | 120 g | 302 kcal |
| 3 piece (triple) | 150 g | 378 kcal |
| 1 pack (whole) | 400 g | 1008 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Square Dough
What is square dough used for?
Square dough is wheat-flour dough cut or shaped into squares for pastries and filled preparations. You can wrap fillings in the pieces or use them in recipes that call for small, square portions of dough.
Can you use square dough to make dumplings?
Yes, square dough can be used for dumplings and other filled dough bites. Put a small amount of filling in the centre of each square, then press the edges firmly together so they stay sealed during cooking.
How do you seal square dough around a filling?
Dampen the edges of square dough lightly with water, then press them together around the filling. Keep the filling away from the edges; an overfilled piece is harder to seal and may open during cooking.
How do you cook square dough?
Square dough can be boiled, baked, or fried, depending on the recipe and dough thickness. Follow the method specified for the dish, and make sure any filling—especially meat—is thoroughly cooked before serving.
Can you freeze square dough?
Yes, square dough can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe airtight package, and thaw them in the refrigerator before use. Avoid refreezing dough once it has thawed.
How should you store square dough after opening?
Store opened square dough in the refrigerator, tightly wrapped or in an airtight container, to keep it from drying out. Separate stacked pieces with parchment, and use it within the storage period given on its package.
How do you thaw frozen square dough?
Thaw frozen square dough in the refrigerator until the pieces are flexible enough to handle. Keep them covered while thawing so the surfaces do not dry out, and use the dough promptly once thawed.
Do you need to roll square dough thinner before using it?
No, you do not always need to roll square dough thinner. Use the pieces as they are when the recipe calls for that thickness; if a recipe needs thinner dough, roll gently without tearing the squares.
Can square dough be used for sweet pastries?
Yes, square dough can be filled with sweet ingredients such as fruit or chocolate and then baked or fried. Choose a filling that is not too wet, because excess moisture can soften the dough or make it difficult to seal.
Is it safe to eat square dough raw?
No, square dough should not be eaten raw. Uncooked flour can carry harmful microorganisms, so cook the dough thoroughly using the method in your recipe before eating it.
Square Dough Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
52.5µg · 13% DV
B3
2.05mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.28mg · 12% DV
Sodium
195mg · 8% DV
Iron
1.35mg · 8% DV
Potassium ⭐
58mg · 2% DV
Square Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Square Dough
To burn the 126 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Square Dough?
Square dough is wheat-flour dough rolled out and cut into square pieces. It is a useful shape for filled pastries and other preparations rather than a single dish with one fixed origin: the squares can be folded around a savoury or sweet filling, then cooked according to the recipe. Minced meat, cheese and vegetables are common choices, though the filling varies widely.
Once cooked, it may be soft and tender or crisp and browned; the filling and cooking method do most of the work in shaping its flavour. It is mainly a source of carbohydrates, with 48.5 g per 100 g. For a more balanced meal, choose a vegetable filling and serve it with salad or a simple yoghurt-based accompaniment.
How Nutritious Is Square Dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Square Dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square Dough Contain Allergens?
Contains these allergens:
Which Diets Is Square Dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square Dough Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Compare Square Dough
Foods Similar to Square Dough
Have another question about Square Dough?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.