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Square Bread Calories
Square sliced bread, commonly used for sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Square Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Square Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.7mg · 17% DV
B2
0.13mg · 10% DV
Folate
40µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
470mg · 20% DV
Square Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square Bread Contain Allergens?
Contains these allergens:
Which Diets Is Square Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Square Bread
Square Bread — Frequently Asked Questions
How many calories are in square bread?
Square bread provides 265 calories per 100 g. A 100 g portion also contains 49 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Is square bread high on the glycemic index?
Square bread has a glycemic index of 75. It contains gluten and is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.