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Square Biscuits (chocolate) Calories
Square-shaped, often chocolate or plain biscuit.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Square Biscuits (chocolate) (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1.4 g of protein, 4.8 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Square Biscuits (chocolate) Nutrition Facts
Selected: 2 piece (medium) · 24 g
115
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Square Biscuits (chocolate) nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Square Biscuits (chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 115 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 4 piece (large) | 48 g | 230 kcal |
| 1 pack (mini) | 60 g | 288 kcal |
| 5 piece (jumbo) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 120 g | 576 kcal |
| 10 piece (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Square Biscuits (chocolate)
What are square chocolate biscuits made of?
Square chocolate biscuits are usually made with flour, sugar, fat, and cocoa or chocolate, along with raising agents. The exact recipe varies by brand; coated or filled varieties may include additional ingredients, so the product’s ingredient list is the best source for its specific recipe.
How do you make square chocolate biscuits at home?
To make square chocolate biscuits at home, mix cocoa or melted chocolate into biscuit dough, roll it evenly, cut it into squares, and bake until firm. Keeping the pieces a similar thickness helps them bake evenly and turn crisp.
Can you use square chocolate biscuits to make biscuit cake?
Yes, square chocolate biscuits work well in biscuit cake. Break them into chunky pieces, fold them into the chocolate mixture without crushing them, and chill the cake until firm before slicing.
Can square chocolate biscuits be used for a cheesecake crust?
Yes, square chocolate biscuits make a flavourful cheesecake crust. Crush them finely, mix the crumbs with melted butter, and press the mixture into the tin; the chocolate flavour pairs especially well with plain or vanilla filling.
Are square chocolate biscuits good for dipping in tea or coffee?
Yes, square chocolate biscuits can be dipped in tea or coffee. A quick dip softens them while leaving them intact; holding them in a hot drink too long can make them break apart, especially once the chocolate begins to melt.
How should you store an opened pack of square chocolate biscuits?
Keep opened square chocolate biscuits in an airtight container in a cool, dry place. Moisture makes them lose their crispness, while a refrigerator can expose them to condensation and odours that affect their texture and taste.
Why do square chocolate biscuits go soft after opening?
Square chocolate biscuits usually go soft because they absorb moisture from the air. Leaving the packet open or storing it somewhere humid speeds this up; sealing the biscuits promptly in an airtight container helps keep them crisp.
Is the white film on square chocolate biscuits a sign they have gone bad?
Not necessarily. A pale film on the chocolate can result when fat or sugar rises to the surface, and it does not by itself mean the biscuits are unsafe. Discard them if you notice mould, an unpleasant smell, or an unusual taste.
Can you freeze square chocolate biscuits?
Yes, you can freeze square chocolate biscuits, although thawing may change their texture or crispness. Seal them in an airtight package and let them come to room temperature before opening to reduce condensation.
Can square chocolate biscuits be used in a trifle or layered dessert?
Yes, square chocolate biscuits can be layered with custard, pudding, or cream in a chilled dessert. Dip them briefly in milk or coffee if you want a softer layer; soaking them too long can make the dessert collapse when served.
Square Biscuits (chocolate) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
77mg · 3% DV
Iron
0.6mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
26mg · 1% DV
Square Biscuits (chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Square Biscuits (chocolate)
To burn the 115 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Square Biscuits (chocolate)?
Square biscuits with chocolate are crisp, sweet baked biscuits, usually made from a flour-based dough and finished with chocolate on top or between layers. They are a familiar packaged snack and an easy option for a break at home, at work or on the go.
Their crunchy texture and sweet chocolate flavour pair naturally with tea or coffee; they can also be served with fruit or a glass of milk. Nutritionally, they are energy-dense and provide mostly carbohydrates and fat, with comparatively little protein. If you want a lighter snack, keep the portion modest and pair a couple with fresh fruit rather than treating them as a meal.
How Nutritious Is Square Biscuits (chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Square Biscuits (chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square Biscuits (chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Square Biscuits (chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square Biscuits (chocolate) Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.