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Square Biscuits (chocolate) Calories

Square-shaped, often chocolate or plain biscuit.

CALORIES

480kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Square Biscuits (chocolate) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

· 5%

Fat

20g

· 38%

Fiber

2.5g

Square Biscuits (chocolate) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Square Biscuits (chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Square Biscuits (chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Square Biscuits (chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Square Biscuits (chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Square Biscuits (chocolate) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Square Biscuits (chocolate)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Square Biscuits (chocolate) — Frequently Asked Questions

How many calories are in chocolate square biscuits?

Chocolate square biscuits provide 480 calories per 100 g. The same amount contains 68 g of carbohydrates, 20 g of fat, and 6 g of protein.

Are chocolate square biscuits suitable for a vegetarian diet?

They are listed as compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.