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Square biscuit cake Calories
Dessert made with biscuits, milk-chocolate cream and cocoa
CALORIES
GI
POTASSIUM
FIBER
Square biscuit cake Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
54.8g
· 61%
Protein
5.2g
· 6%
Fat
13.2g
· 33%
Fiber
2.1g
Square biscuit cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B3
1.7mg · 11% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
138mg · 20% DV
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Square biscuit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square biscuit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square biscuit cake Contain Allergens?
Contains these allergens:
Which Diets Is Square biscuit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square biscuit cake Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Square biscuit cake
Square biscuit cake — Frequently Asked Questions
How many calories are in square biscuit cake?
Square biscuit cake contains 354 calories per 100 grams. Calories can add up quickly depending on portion size.
How much protein does square biscuit cake have?
It provides 5.2 grams of protein per 100 grams. Protein is present, but this dessert is mainly higher in carbs and fat.
Is square biscuit cake high in carbs?
Yes, it contains 54.8 grams of carbohydrates per 100 grams. That can matter if you are tracking carb intake.
How much fat is in square biscuit cake?
There are 13.2 grams of fat per 100 grams. A notable share of its energy comes from fat along with carbohydrates.
Is square biscuit cake a good source of fiber?
No, it has 2.1 grams of fiber per 100 grams. That makes it relatively low in fiber.
What is the glycemic index of square biscuit cake?
The glycemic index of square biscuit cake is 64. This may be useful for people paying attention to glycemic impact.
Is square biscuit cake suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is still a processed sweet, so portion awareness may be helpful.
Is square biscuit cake healthy?
Based on the provided data, it is a processed dessert with 354 calories per 100 grams. It is high in carbohydrates and not high in fiber, so moderation may be a practical approach.
What allergens are in square biscuit cake?
Square biscuit cake contains gluten, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Does square biscuit cake keep you full?
It has 5.2 grams of protein and 2.1 grams of fiber per 100 grams. Since fiber is relatively low, it may not be the most filling dessert option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.