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Spundekäs Calories
Cream cheese and quark-based German dip
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spundekäs (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 3 g of protein, 7.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Spundekäs Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
1.8g
· 1% DV
Protein
3g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Spundekäs nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spundekäs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (medium) | 125 g | 275 kcal |
| 1 cup (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Spundekäs
What is Spundekäs?
Spundekäs is a German cheese spread made with quark and cream cheese, usually seasoned with paprika and onion. It is especially associated with Rheinhessen and the Mainz area, where it is a familiar tavern snack.
How do you make Spundekäs?
To make Spundekäs, mix quark and cream cheese until smooth, then season with finely chopped onion, paprika, salt, and pepper. Chill it briefly before serving so the flavors meld; adjust the seasoning to taste.
What do you eat with Spundekäs?
Spundekäs is traditionally served with a salted pretzel, or Brezel. Sliced bread, radishes, and raw onion are also common accompaniments, and in its home region it is often enjoyed with local wine.
Where does Spundekäs come from?
Spundekäs comes from the Rheinhessen region of Germany and is particularly linked with Mainz and nearby towns. It is a traditional cheese spread served in local wine taverns with bread or pretzels.
How is Spundekäs different from Obatzda?
Spundekäs is typically based on quark and cream cheese, while Bavarian Obatzda is usually made with ripe Camembert and butter. Both are seasoned cheese spreads, but their main cheeses and regional traditions differ.
Can you make Spundekäs without quark?
Yes, you can make Spundekäs without quark by using a thick, mild fresh cheese in its place, though the texture and tang will change. Choose a spreadable cheese that is not watery, and mix it with cream cheese.
How long does homemade Spundekäs last in the fridge?
Homemade Spundekäs generally keeps for 2–3 days in a covered container in the refrigerator. Onion can become stronger as it sits, so take out only the portion you plan to serve and keep the rest chilled.
Can you freeze Spundekäs?
Freezing Spundekäs is not recommended. Quark and cream cheese can separate when thawed, leaving the spread watery or grainy; it has a better texture when freshly made or kept chilled for a short time.
What does Spundekäs taste like?
Spundekäs tastes creamy and mildly tangy, with savory onion and paprika notes. Its flavor is usually gentle rather than hot, so the amount of paprika, pepper, and onion can be adjusted to suit your preference.
Can you prepare Spundekäs ahead of time?
Yes, you can prepare Spundekäs a few hours before serving. Cover and refrigerate it so the seasonings have time to blend, then let the serving portion sit briefly at room temperature to soften for spreading.
Spundekäs Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
168mg · 7% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Calcium
34mg · 3% DV
Potassium ⭐
44mg · 1% DV
Spundekäs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spundekäs
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spundekäs?
Spundekäs is a savoury cheese spread from Germany’s Rheinhessen region, traditionally made with quark and cream cheese and seasoned with ingredients such as onion and paprika. It is smooth enough to spread, with a creamy, gently tangy flavour and a little spice.
In its home region, it is commonly served for sharing with salted pretzels, bread or crunchy raw vegetables. Elsewhere, it also works well on toast or as part of a casual snack board. It is relatively rich: a 100 g portion provides 19 g of fat, alongside 7.5 g of protein. For a lighter serving, offer it with plenty of fresh vegetables and keep the bread or pretzels modest.
How Nutritious Is Spundekäs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spundekäs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spundekäs Contain Allergens?
Contains these allergens:
Which Diets Is Spundekäs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spundekäs Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.