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Spundekäs Calories
Cream cheese and quark-based German dip
CALORIES
GI
POTASSIUM
FIBER
Spundekäs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4.5g
· 8%
Protein
7.5g
· 14%
Fat
19g
· 78%
Fiber
0g
Spundekäs Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
80mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Spundekäs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spundekäs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spundekäs Contain Allergens?
Contains these allergens:
Which Diets Is Spundekäs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spundekäs Fat Profile
SATURATED
11g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Spundekäs
Spundekäs — Frequently Asked Questions
How many calories are in Spundekäs?
Spundekäs contains 220 calories per 100 g. A 100 g serving also provides 19 g of fat, 7.5 g of protein, and 4.5 g of carbohydrates.
Is Spundekäs suitable for a vegetarian diet?
Spundekäs is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.