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🌾

⚡High Potassium

🌿High Fiber

Sprouted wheat flour Calories

Higher nutrient content, lower glycemic index, easier digestion

CALORIES

340kcal

45medium

POTASSIUM

370mg

FIBER

8.5g

Sprouted wheat flour Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 78%

Protein

13.5g

· 15%

Fat

2.5g

· 7%

Fiber

8.5g

Sprouted wheat flour Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.6mg · 12% DV

Minerals

Manganese

3mg · 130% DV

Selenium

38µg · 69% DV

Phosphorus

320mg · 46% DV

Magnesium

90mg · 21% DV

Sprouted wheat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted wheat flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted wheat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted wheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted wheat flour Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Sprouted wheat flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sprouted wheat flour — Frequently Asked Questions

How many calories are in sprouted wheat flour?

Sprouted wheat flour provides 340 calories per 100 g. The same amount contains 13.5 g of protein, 68 g of carbohydrates, and 8.5 g of fiber.

Is sprouted wheat flour low glycemic?

Sprouted wheat flour has a glycemic index of 45, which falls within the low-GI range. It still contains 68 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.