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🌱

●Low GI

⚡High Potassium

💪High Protein

Sprouted Red Lentil Flour Calories

High protein, low glycemic index, rich in fiber and vitamins

CALORIES

340kcal

28low

POTASSIUM

950mg

FIBER

13.5g

Sprouted Red Lentil Flour Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 63%

Protein

26.5g

· 31%

Fat

2.1g

· 6%

Fiber

13.5g

Sprouted Red Lentil Flour Vitamins & Minerals

Vitamins

Folate

210µg · 53% DV

0.45mg · 38% DV

0.45mg · 26% DV

1.2mg · 24% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Sprouted Red Lentil Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted Red Lentil Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted Red Lentil Flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted Red Lentil Flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sprouted Red Lentil Flour Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Sprouted Red Lentil Flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sprouted Red Lentil Flour — Frequently Asked Questions

How many calories are in sprouted red lentil flour?

Sprouted red lentil flour provides 340 calories per 100 g. The same serving contains 26.5 g of protein and 13.5 g of fiber.

Is sprouted red lentil flour low glycemic?

Sprouted red lentil flour has a glycemic index of 28, which is considered low. It also provides 13.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.