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Sprouted Red Lentil Flour Calories
High protein, low glycemic index, rich in fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sprouted Red Lentil Flour has 340 calories. It contains 54 g of carbs, 26.5 g of protein, 2.1 g of fat and 13.5 g of fiber. Its 0.7 mg of Copper covers 78% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sprouted Red Lentil Flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 20% DV
Protein
26.5g
· 53% DV
Fat
2.1g
· 3% DV
Fiber
13.5g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 31% · Fat 6%
Sprouted Red Lentil Flour nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 13.5 g | 48% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sprouted Red Lentil Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 340 kcal |
| 1 tablespoon (small) | 10 g | 34 kcal |
| 1 tablespoon (large) | 15 g | 51 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 1 piece (medium) | 40 g | 136 kcal |
| 1 cup (small) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 cup (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sprouted Red Lentil Flour
What can you make with sprouted red lentil flour?
Sprouted red lentil flour works well in savory pancakes, crackers, flatbreads, and as a thickener for soups or sauces. Its earthy flavor pairs well with herbs and spices. Add it gradually to wet mixtures because it can absorb liquid differently from wheat flour.
Can sprouted red lentil flour replace chickpea flour?
Usually, sprouted red lentil flour can replace chickpea flour in savory recipes, but the result may taste and feel different. Both are legume flours, yet their absorption and flavor vary; start by swapping part of the flour and adjust the liquid as needed.
Does sprouted red lentil flour need to be cooked?
Yes, cook sprouted red lentil flour before eating it. Sprouting does not make the flour ready to eat, so bake, fry, or simmer it thoroughly in the recipe, and avoid tasting uncooked batter made with it.
Can sprouted red lentil flour make bread without another flour?
Yes, you can make bread using only sprouted red lentil flour, but it will be denser and more fragile than conventional wheat bread. Lentil flour has no gluten to create an elastic structure, so many recipes combine it with other flours or a binder.
How does sprouted red lentil flour taste?
Sprouted red lentil flour has a mild earthy, bean-like flavor, rather than the neutral taste of white flour. It suits savory recipes with spices, garlic, or herbs; in sweet baking, its flavor may come through unless the recipe is strongly flavored.
How do you store sprouted red lentil flour?
Store sprouted red lentil flour in a tightly sealed container in a cool, dry place, away from moisture and heat. Use a clean, dry utensil to scoop it, and follow any storage directions on the package after opening.
How is sprouted red lentil flour made?
Sprouted red lentil flour is made by sprouting red lentils, drying them, and milling them into flour. Sprouting changes the preparation of the lentils before they are ground; the resulting flour still needs to be cooked before eating.
Can you use sprouted red lentil flour to thicken soup?
Yes, sprouted red lentil flour can thicken soup. Whisk a small amount into cool liquid first to reduce lumps, then stir it into the simmering soup and cook until the flour no longer tastes raw.
Does sprouted red lentil flour cause bloating?
It can cause gas or bloating in some people because it is made from lentils, which contain fermentable carbohydrates and fiber. If you are not used to legume flours, try a small serving first and see how you feel.
Is sprouted red lentil flour a good choice for people with diabetes?
It can fit into some diabetes meal plans, but it still contains carbohydrates and can raise blood glucose. Its fiber and protein may affect the meal response, so people with diabetes should base portions on their individual glucose and care plan.
Sprouted Red Lentil Flour Vitamins & Minerals
Vitamins
Folate
210µg · 53% DV
B1
0.45mg · 38% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Copper
0.7mg · 78% DV
Manganese
1.1mg · 48% DV
Phosphorus
320mg · 46% DV
Iron
6.2mg · 34% DV
Potassium ⭐
950mg · 28% DV
Sodium
8mg · 0% DV
Sprouted Red Lentil Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted Red Lentil Flour
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted Red Lentil Flour?
Sprouted Red Lentil Flour is made by sprouting red lentils, drying them and grinding them into a fine flour. It brings the lentils’ earthy, gently savoury flavour to cooking and can be used on its own or blended with other flours.
It works in pancakes, flatbreads and savoury bakes, and can also thicken soups or add body to patties. In Turkey, you might use it to give familiar home-cooked dishes a lentil-rich twist; elsewhere, it fits easily into gluten-free cooking. It is notably rich in protein and fibre, with 26.5 g of protein per 100 g. For an easier first try, replace only part of the flour in a recipe and adjust the liquid as needed.
How Nutritious Is Sprouted Red Lentil Flour?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted Red Lentil Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted Red Lentil Flour Contain Allergens?
No known major allergens
Which Diets Is Sprouted Red Lentil Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sprouted Red Lentil Flour Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.