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Sprouted red lentil cracker Calories
Gluten-free legume-based cracker with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Sprouted red lentil cracker (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 10.4 g of carbs, 5.7 g of protein, 8.6 g of fat and 3.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sprouted red lentil cracker Nutrition Facts
Selected: 6 piece (medium) · 30 g
149
KCAL / 30G
Carbs
10.4g
· 4% DV
Protein
5.7g
· 11% DV
Fat
8.6g
· 11% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 16% · Fat 55%
Sprouted red lentil cracker nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Sprouted red lentil cracker?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 149 kcal |
| 3 piece (small) | 15 g | 74 kcal |
| 1 serving (small) | 25 g | 124 kcal |
| 1 cup (whole) | 35 g | 173 kcal |
| 1 serving (medium) | 40 g | 198 kcal |
| 10 piece (large) | 50 g | 248 kcal |
| 1 serving (large) | 60 g | 297 kcal |
| 1 pack (mini) | 90 g | 446 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Sprouted red lentil cracker
What is a sprouted red lentil cracker made of?
A sprouted red lentil cracker is usually made with lentils that have been sprouted, then dried or ground into a dough. Recipes may also include oil, salt, seeds, or seasonings, so the exact ingredients vary by product.
Are sprouted red lentil crackers healthy?
Sprouted red lentil crackers can be a useful snack because they provide plant protein and fiber. Their oil and salt content varies, though, so compare the ingredients and pair them with foods such as hummus or vegetables for a more substantial snack.
Are sprouted red lentil crackers different from regular lentil crackers?
Yes. Sprouted red lentil crackers use lentils that have started to germinate before they are dried or made into dough; regular lentil crackers may skip that step. The process can affect flavor and texture, but recipes differ between brands.
What does “sprouted” mean in a sprouted red lentil cracker?
“Sprouted” means the lentils were soaked and allowed to begin germinating before being dried or processed into the cracker. It does not mean the finished sprouted red lentil cracker contains fresh sprouts.
What do sprouted red lentil crackers taste like?
Sprouted red lentil crackers typically have a savory, earthy lentil flavor and a crisp texture. The taste can be milder or more strongly seasoned depending on the recipe; varieties with seeds or spices may taste quite different.
What can you eat with a sprouted red lentil cracker?
A sprouted red lentil cracker pairs well with hummus, yogurt dips, cheese, or olive tapenade. You can also serve it alongside soup or eat it as a snack; add dips just before eating to help keep the cracker crisp.
How should you store a sprouted red lentil cracker after opening?
Store an opened sprouted red lentil cracker in an airtight container in a cool, dry place. Moisture can make it lose its crunch, so close the package promptly and follow the product’s storage instructions and date.
Can you make sprouted red lentil crackers at home?
Yes, you can make sprouted red lentil crackers at home. Dry and grind sprouted lentils, mix them into a dough with water and seasonings, roll it thin, and bake until crisp; an even thickness helps the crackers bake consistently.
Do sprouted red lentil crackers keep you full?
The fiber and plant protein in a sprouted red lentil cracker can help with fullness, but a few crackers alone may not make a lasting snack. Pair them with hummus, yogurt, or another protein-rich food for more staying power.
Can people with diabetes eat sprouted red lentil crackers?
People with diabetes can include sprouted red lentil crackers in a meal plan if the portion fits their carbohydrate goals; lentil-based does not mean carbohydrate-free. The amount eaten and accompanying foods matter, so anyone adjusting insulin or medication should follow their clinician’s individual guidance.
Sprouted red lentil cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
28.5µg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
1.38mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
183mg · 5% DV
Sprouted red lentil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted red lentil cracker
To burn the 149 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted red lentil cracker?
A sprouted red lentil cracker is a packaged, crunchy snack made with sprouted red lentils. Rather than a traditional dish tied to one region, it offers lentils in a crisp, cracker-style form. Expect a lightly earthy, savoury flavour and a dry snap, with a texture that works well for scooping.
It can be eaten on its own or served with dips, alongside soup or salad, or packed as a snack. Lentils give it a legume-based nutritional profile, with plant protein and fibre; it provides 19.15 g of protein per 100 g. Pair it with fresh vegetables and a yogurt-based dip, or choose hummus for a fully plant-based snack.
How Nutritious Is Sprouted red lentil cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted red lentil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted red lentil cracker Contain Allergens?
No known major allergens
Which Diets Is Sprouted red lentil cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted red lentil cracker Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.