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🌱

●Low GI

⚡High Potassium

💪High Protein

Sprouted raw buckwheat snack Calories

Sprouted, raw, gluten-free pseudocereal snack

CALORIES

443kcal

49low

POTASSIUM

460mg

FIBER

5.2g

Sprouted raw buckwheat snack Nutrition Facts

Selected: 100 g

443

KCAL / 100G

Carbs

42.9g

· 40%

Protein

15.4g

· 14%

Fat

22g

· 46%

Fiber

5.2g

Sprouted raw buckwheat snack Vitamins & Minerals

Vitamins

7mg · 44% DV

0.43mg · 33% DV

Biotin

10µg · 33% DV

1.2mg · 24% DV

Minerals

Copper

1mg · 111% DV

Magnesium

231mg · 55% DV

Phosphorus

347mg · 50% DV

Manganese

1mg · 43% DV

Sprouted raw buckwheat snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted raw buckwheat snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted raw buckwheat snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted raw buckwheat snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted raw buckwheat snack Fat Profile

SATURATED

0.74g

MONOUNSATURATED

1.04g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Sprouted raw buckwheat snack — Frequently Asked Questions

How many calories are in sprouted raw buckwheat snack?

Sprouted raw buckwheat snack provides 443 calories per 100 g. The same amount contains 15.36 g of protein, 42.85 g of carbohydrates, and 21.97 g of fat.

Is sprouted raw buckwheat snack gluten-free and suitable for a vegan diet?

Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 49 and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.