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Sprouted raw buckwheat snack Calories
Sprouted, raw, gluten-free pseudocereal snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sprouted raw buckwheat snack (40 g) has 177 calories. That works out to 443 calories per 100 g. It contains 17.1 g of carbs, 6.1 g of protein, 8.8 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Sprouted raw buckwheat snack Nutrition Facts
Selected: 1 serving (medium) · 40 g
177
KCAL / 40G
Carbs
17.1g
· 6% DV
Protein
6.1g
· 12% DV
Fat
8.8g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 14% · Fat 46%
Sprouted raw buckwheat snack nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sprouted raw buckwheat snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 177 kcal |
| 1 tablespoon (whole) | 10 g | 44 kcal |
| 2 tablespoon (whole) | 20 g | 89 kcal |
| 0.25 cup (whole) | 25 g | 111 kcal |
| 1 pack (mini) | 25 g | 111 kcal |
| 1 serving (small) | 30 g | 133 kcal |
| ½ cup (whole) | 50 g | 222 kcal |
| 1 pack (double) | 50 g | 222 kcal |
| 1 serving (large) | 60 g | 266 kcal |
| 100 g | 100 g | 443 kcal |
| 1 cup (whole) | 100 g | 443 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Sprouted raw buckwheat snack
Is a sprouted raw buckwheat snack safe to eat without cooking?
Yes, a ready-to-eat sprouted raw buckwheat snack is meant to be eaten without cooking. Raw sprouts can carry harmful bacteria, though, so handle homemade sprouts with clean equipment, rinse them well, drain them thoroughly, and discard any with an off smell.
How do you make a sprouted raw buckwheat snack at home?
To make a sprouted raw buckwheat snack, soak whole buckwheat groats, drain them well, and rinse and drain them as they sprout. For a crunchy result, dry the sprouted groats thoroughly at low heat; damp groats will stay soft.
How do you eat a sprouted raw buckwheat snack?
Eat a sprouted raw buckwheat snack on its own or sprinkle it over yogurt, porridge, or a salad. Add it just before serving if you want to keep its crunch, since moisture from soft foods quickly makes it less crisp.
What does a sprouted raw buckwheat snack taste like?
A sprouted raw buckwheat snack usually tastes mild, earthy, and slightly nutty. Sprouting can soften the grain’s sharper flavor, while drying gives it a crisp texture. Seasoned or fruit-containing versions taste different depending on their added ingredients.
Why does sprouted raw buckwheat get slimy while sprouting?
Sprouted raw buckwheat can feel slimy when it sits in excess water or is not drained well between rinses. Rinse the groats and drain them thoroughly each time; discard them if they develop an unpleasant odor or visible mold.
How should you store a sprouted raw buckwheat snack?
Store a fully dry, crunchy sprouted raw buckwheat snack in an airtight container in a cool, dark, dry place. Keep homemade sprouts that are still moist in the refrigerator, and throw them away if they smell off or show mold.
Is a sprouted raw buckwheat snack the same as puffed buckwheat?
No, a sprouted raw buckwheat snack is not the same as puffed buckwheat. Sprouted groats have germinated and are typically dried, whereas puffed buckwheat is expanded with heat; the two have different textures and preparation methods.
Can you make a sprouted raw buckwheat snack from buckwheat flour?
No, buckwheat flour cannot sprout because it is ground. A sprouted raw buckwheat snack starts with whole, viable groats; choose groats intended for sprouting, since processed or heat-treated grains may not germinate.
Why is homemade sprouted raw buckwheat snack chewy instead of crunchy?
Homemade sprouted raw buckwheat snack is chewy when the groats have not dried completely or have absorbed moisture during storage. Drain them thoroughly before drying, then let them become fully dry and cool before sealing them in an airtight container.
Can you use a sprouted raw buckwheat snack as a granola topping?
Yes, a sprouted raw buckwheat snack works as a crunchy topping for granola, yogurt, or smoothie bowls. Add it after preparing the bowl rather than mixing it in ahead of time, so liquid does not soften the groats.
Sprouted raw buckwheat snack Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B2
0.17mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.52mg · 23% DV
Magnesium
92mg · 22% DV
Phosphorus
139mg · 20% DV
Potassium ⭐
184mg · 5% DV
Sodium
1.6mg · 0% DV
Sprouted raw buckwheat snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted raw buckwheat snack
To burn the 177 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted raw buckwheat snack?
Sprouted raw buckwheat snack is made from buckwheat seeds that have been sprouted and prepared to eat as a snack. Despite its name, buckwheat is not wheat: it is a naturally gluten-free pseudocereal with an earthy, gently nutty flavour. Depending on how the snack is made, the pieces may be crisp or pleasantly chewy.
It can be eaten on its own between meals, added to yogurt or fruit, or served with tea or coffee. Buckwheat contributes plant protein and fibre, while the snack is energy-dense at 443 kcal per 100 g, so a modest portion makes sense. Pair it with fresh fruit or plain yogurt for a more filling snack.
How Nutritious Is Sprouted raw buckwheat snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted raw buckwheat snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted raw buckwheat snack Contain Allergens?
No known major allergens
Which Diets Is Sprouted raw buckwheat snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted raw buckwheat snack Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.