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🌱🍝

●Low GI

⚡High Potassium

🌿High Fiber

Sprouted raw buckwheat pasta Calories

High fiber, gluten-free, low glycemic, nutrient-dense

CALORIES

320kcal

40low

POTASSIUM

340mg

FIBER

7.5g

Sprouted raw buckwheat pasta Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

65g

· 79%

Protein

11.5g

· 14%

Fat

2.5g

· 7%

Fiber

7.5g

Sprouted raw buckwheat pasta Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.1mg · 26% DV

0.4mg · 24% DV

Biotin

7µg · 23% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

80mg · 19% DV

Iron

2mg · 11% DV

Sprouted raw buckwheat pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted raw buckwheat pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted raw buckwheat pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted raw buckwheat pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted raw buckwheat pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Sprouted raw buckwheat pasta

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Sprouted raw buckwheat pasta — Frequently Asked Questions

How many calories are in sprouted raw buckwheat pasta?

Sprouted raw buckwheat pasta provides 320 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 65 g of carbohydrates, and 7.5 g of fiber.

Is sprouted raw buckwheat pasta gluten-free and suitable for a low-GI diet?

Yes, it is compatible with a gluten-free diet and has a glycemic index of 40, which is considered low. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.