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Sprouted raw buckwheat pasta Calories
High fiber, gluten-free, low glycemic, nutrient-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sprouted raw buckwheat pasta (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 52 g of carbs, 9.2 g of protein, 2 g of fat and 6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Sprouted raw buckwheat pasta Nutrition Facts
Selected: 1 cup (medium) · 80 g
256
KCAL / 80G
Carbs
52g
· 19% DV
Protein
9.2g
· 18% DV
Fat
2g
· 3% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Sprouted raw buckwheat pasta nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 6 g | 21% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sprouted raw buckwheat pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 256 kcal |
| ½ cup (small) | 40 g | 128 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 cup (thin) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 cup (thick) | 100 g | 320 kcal |
| 1 cup (large) | 120 g | 384 kcal |
| 2 cup (jumbo) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sprouted raw buckwheat pasta
How do you prepare sprouted raw buckwheat pasta?
Prepare sprouted raw buckwheat pasta according to the package directions; many raw-style products are softened by soaking rather than boiling. Drain it well before adding a sauce, since excess soaking water can make the finished dish watery.
Is sprouted raw buckwheat pasta really raw?
It is marketed as raw, but the exact processing can vary by brand. Check the product description if you need to know whether it was heated during drying; “raw” does not by itself tell you every step used to make it.
Can you eat sprouted raw buckwheat pasta without cooking it?
Only eat sprouted raw buckwheat pasta without cooking if its package says it is ready to eat or gives a no-cook preparation method. The word “raw” alone is not a substitute for the maker’s food-safety and preparation instructions.
Does sprouted raw buckwheat pasta need to be soaked?
Many sprouted raw buckwheat pastas need soaking to become tender, but the required method varies by product. Follow the package directions and check the texture as it softens; soaking longer than instructed may leave it mushy.
What does sprouted raw buckwheat pasta taste like?
Sprouted raw buckwheat pasta has a mild earthy, nutty flavor rather than the neutral taste of many wheat pastas. Its flavor pairs well with bright sauces, herbs, sesame, or vegetables, which add contrast without overpowering it.
Can you use sprouted raw buckwheat pasta in a stir-fry?
Yes, you can add prepared sprouted raw buckwheat pasta to a stir-fry. Soften it using the package method first, then toss it briefly with the vegetables and sauce; prolonged frying can make the noodles break or turn soft.
Is sprouted raw buckwheat pasta the same as soba?
No, sprouted raw buckwheat pasta is not necessarily the same as soba. Soba is a Japanese noodle traditionally made with buckwheat flour, sometimes combined with wheat; sprouted raw buckwheat pasta is made from sprouted buckwheat and is sold as a raw-style product.
What sauces go well with sprouted raw buckwheat pasta?
Sprouted raw buckwheat pasta works well with sesame-ginger dressing, pesto, or a lemon-and-herb sauce. Keep the sauce fairly light so it coats the noodles instead of overwhelming their earthy flavor, and add it after draining the pasta thoroughly.
How should you store sprouted raw buckwheat pasta after opening?
Store opened sprouted raw buckwheat pasta in a clean, airtight container in a cool, dry place. Keep moisture out and follow any storage instructions on the package; damp pasta can spoil or develop an unpleasant texture.
Can sprouted raw buckwheat pasta cause bloating?
It can cause bloating or gas in some people, especially if they are not used to eating fiber-rich foods. Start with a smaller serving and chew it well; stop eating it if it causes persistent or severe discomfort.
Sprouted raw buckwheat pasta Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.28mg · 21% DV
B6
0.32mg · 19% DV
Biotin
5.6µg · 19% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.32mg · 36% DV
Phosphorus
176mg · 25% DV
Magnesium
64mg · 15% DV
Potassium ⭐
272mg · 8% DV
Sodium
2.4mg · 0% DV
Sprouted raw buckwheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted raw buckwheat pasta
To burn the 256 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted raw buckwheat pasta?
Sprouted raw buckwheat pasta is made from buckwheat that has been sprouted and shaped into pasta. Despite its name, buckwheat is not a type of wheat and is naturally gluten-free. It has a gently earthy, nutty flavour and a pleasantly firm texture. Preparation varies by product, so follow the packet directions; some varieties are soaked, while others are cooked.
There is no single traditional way to serve it: use it as you would other pasta, with vegetables and a light sauce, or cool it for a salad. Its fibre content is a notable part of its nutritional profile, at 7.5 g per 100 g. Tomato, herbs and a squeeze of lemon complement its flavour, while a modest amount of dressing keeps the meal lighter.
How Nutritious Is Sprouted raw buckwheat pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted raw buckwheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted raw buckwheat pasta Contain Allergens?
No known major allergens
Which Diets Is Sprouted raw buckwheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted raw buckwheat pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.