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●Low GI

Sprouted raw buckwheat Calories

Raw, sprouted, gluten-free, high in fiber and minerals

CALORIES

92kcal

45low

POTASSIUM

210mg

FIBER

3.8g

Sprouted raw buckwheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.9g

· 80%

Protein

3.4g

· 14%

Fat

0.7g

· 6%

Fiber

3.8g

Sprouted raw buckwheat Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

48mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sprouted raw buckwheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted raw buckwheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted raw buckwheat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted raw buckwheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted raw buckwheat Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Sprouted raw buckwheat

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Sprouted raw buckwheat — Frequently Asked Questions

How many calories are in sprouted raw buckwheat?

Sprouted raw buckwheat contains 92 calories per 100 g. The same amount provides 3.4 g of protein, 19.9 g of carbohydrates, and 3.8 g of fiber.

Is sprouted raw buckwheat low glycemic?

Sprouted raw buckwheat has a glycemic index of 45. It is also compatible with gluten-free, vegan, vegetarian, Paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.